Latest / Hardiness with Dr Paul Taylor
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate talks – and is a fellow Celt!
Here's what we discuss;
Why nutritional recommendations change 3:46
The diet wars 5:35
The pro's and con's of a Paleo diet 7:55
What the science says about dairy foods 17:45
What the science says about meat 21:23
The Game Changers documentary 27:06
The benefits of plant foods 33:56…
The skinny
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