Shows / GUT TALK with Jill & Jenna
GUT TALK with Jill & Jenna
Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!
Episodes
GUT TALK with Jill & JennaHow Women Should ACTUALLY Fuel Their Bodies to Build Lean Muscle with Angelo Keely, co-founder and CEO of Kion
Are you eating healthy, working out consistently, and doing everything you think you're supposed to do — but still feeling exhausted, struggling to build…
GUT TALK with Jill & JennaMICROPLASTICS: How Worried Should We Really Be? (And What You Can Actually Do) with Dr. Nick Monsul
Microplastics are everywhere — but how much should we actually be worrying about them? On this episode of Gut Talk, we’re joined by Dr. Nick Monsul, co-founder…
GUT TALK with Jill & JennaSISTER SOLO: 10 Things We Learned From Our Guests That Changed How We Live (Skincare, Mindset, PCOS, Fiber, etc.)
Some conversations stay with you long after the microphones turn off. In this episode, we're revisiting the advice, mindset shifts, and life lessons from our…
GUT TALK with Jill & JennaSISTER SOLO: Being Single in Your Late 20s/Early 30s: Let’s Actually Talk About It
This week on Gut Talk, we’re getting a little more personal — from our chaotic weekend and things NOT going according to plan, to the reality of building a…
GUT TALK with Jill & JennaWe Asked a Gastroenterologist EVERYTHING: IBS, Bloating, Constipation, How to Prevent Colon Cancer & More with Dr. Sanjana Luther
This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms…
GUT TALK with Jill & JennaPARASITES: What’s Actually Living Inside You? The Truth About Symptoms, Testing & Cleanses with The Worm Queen, Kim Rogers
#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way…
GUT TALK with Jill & JennaSISTER SOLO: What’s In Our Cart & On Our Minds: Dating, Routines & the Wellness News You Need to Know
This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of…
GUT TALK with Jill & JennaHow to Actually Regulate Your Nervous System with Dr. Antonia Denison
This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she…
GUT TALK with Jill & JennaCorporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios
This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much. We get into what burnout actually felt…
GUT TALK with Jill & JennaA MAN’S HONEST TAKE ON DATING, BOTOX & MORE 👀 + NEW ICFB FLAVOR REVEAL with Tim Berg
Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend…
GUT TALK with Jill & JennaSISTER SOLO: GET TO KNOW US BETTER
This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about…
GUT TALK with Jill & JennaSISTER SOLO: The Internet Is Too Parasocial (And We Need to Talk About It) + Updates
This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using…
GUT TALK with Jill & JennaSISTER SOLO: When it Rains it Pours: Jill’s Lyme Disease, Moving Apart & Mercury Retrograde-ing
This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with…
GUT TALK with Jill & JennaHow I Healed Years of Inflammation — The 5 Pillars That Actually Worked (SISTER SOLO)
In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and…
GUT TALK with Jill & JennaWhy More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones…
GUT TALK with Jill & JennaSISTER SOLO: Optimization Culture Is Losing the Plot — Biohacking, Boundaries & Becoming Units
In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close…
GUT TALK with Jill & JennaThe Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went…
GUT TALK with Jill & JennaThe Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe
This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no…
GUT TALK with Jill & JennaSISTER SOLO: How to Curate the Perfect Day, Hilary Duff's Stronger Campaign, and Current Ins
In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major…
GUT TALK with Jill & JennaPEPTIDES FOR YOUR SKIN?! Regenerative Skincare: The Skin Industry's Best-Kept Secret with Sara Douglas of Cellure
This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go…
- GUT TALK with Jill & Jenna
The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody…
GUT TALK with Jill & JennaSISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein???
We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a…
GUT TALK with Jill & JennaThe PCOS Advice I’d Give My Younger Self with Mila Magnani
In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone…
GUT TALK with Jill & JennaWELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates
SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era. We talk about what…
GUT TALK with Jill & JennaWhat a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone
In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation…
GUT TALK with Jill & JennaDave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success
In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down…
GUT TALK with Jill & JennaThe Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione
In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to…
GUT TALK with Jill & JennaThe Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg
In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up. We…
GUT TALK with Jill & JennaThe Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin
In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality…
GUT TALK with Jill & JennaHow To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me
In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the…
GUT TALK with Jill & JennaHealth & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates
In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media. We’re also talking morning routines, aesthetics, our new…
GUT TALK with Jill & JennaWhat 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t
WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t. We’re reflecting on what worked…
GUT TALK with Jill & JennaBringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want
Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life…
GUT TALK with Jill & JennaThe Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis
In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health…
GUT TALK with Jill & JennaMom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)
HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you!…
- GUT TALK with Jill & Jenna
Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld
If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!! We’re sitting down with Hannah…
- GUT TALK with Jill & Jenna
Meet Our Best Friend: Finding Confidence, Weight Loss Transformations and College Stories
Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!! Not only is this episode full of the funniest college stories…
- GUT TALK with Jill & Jenna
The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling
In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin…
- GUT TALK with Jill & Jenna
30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson
In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health…
- GUT TALK with Jill & Jenna
A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches…
- GUT TALK with Jill & Jenna
The Truth About Building Muscle & Glute Growth for Women with Zach Goetz
This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really…
- GUT TALK with Jill & Jenna
Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley
We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet. Micaela shares her continued…
- GUT TALK with Jill & Jenna
How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell
Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels…
GUT TALK with Jill & JennaThe Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)
Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a…
GUT TALK with Jill & Jenna75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt
Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness…
GUT TALK with Jill & JennaAre Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy
This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a…
GUT TALK with Jill & Jenna10 Wellness Trends That Actually Work
Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX…
- GUT TALK with Jill & Jenna
The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched
Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health…
- GUT TALK with Jill & Jenna
Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means
Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you. In this episode, we’re back on the couch (literally!) recording together in…
- GUT TALK with Jill & Jenna
A New Era of GUT TALK
We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do…
GUT TALK with Jill & JennaBalancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and…
- GUT TALK with Jill & Jenna
Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)
While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes! We are introducing Meg Gerber. She's…
- GUT TALK with Jill & Jenna
How to Travel Without Wrecking Your Gut (Or Your Mental Health)
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut…
- GUT TALK with Jill & Jenna
Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - dating in your late…
- GUT TALK with Jill & Jenna
What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. In this episode we sat down with functional nutritionist Micaela Riley…
GUT TALK with Jill & JennaWhat Being Single Has Taught Us
In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like…
GUT TALK with Jill & JennaWe're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch
After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes. In this conversation…
- GUT TALK with Jill & Jenna
How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann
Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility. Joining us today is Dr. Julianna Mann, a naturopathic…
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Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre
Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you. We have four words for you: Get…
GUT TALK with Jill & JennaBuild Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely
In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world…