How Women Should ACTUALLY Fuel Their Bodies to Build Lean Muscle with Angelo Keely, co-founder and CEO of Kion

GUT TALK with Jill & Jenna · Oct 29, 2026 · 1h 9m

Are you eating healthy, working out consistently, and doing everything you think you're supposed to do — but still feeling exhausted, struggling to build muscle, or not seeing the results you want?

It might be time to look at how you're fueling your body.

In this episode of Gut Talk, we're sitting down with Angelo Keely to unpack how women should actually approach nutrition, protein, essential amino acids, and building muscle. We're breaking down the difference between eating enough and simply eating healthy, why chronic under-fueling deserves more attention, and how the way we nourish our…