A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins

GUT TALK with Jill & Jenna · Nov 20, 2025 · 1h 5m

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.

We cover these topics & more:

Overlooked signs your spine needs attention

Simple mobility work that instantly improves tension

Why walking is the #1 longevity tool

The emotional + physical impact of postpartum stress

Who should (and shouldn’t) see a chiropractor

Simple alignment habits you can do at home

Scoliosis tips (like Jenna!)

Hip pain support for 9–5 girlies…