Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Alana Weinroth: From Self-Care to Service
Founder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Lisa Blackwell: Simplicity in the Kitchen
Say goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Diana Cole: Guided by Spirit
Renowned intuitive and bestselling author Diana Cole shares how her personal suffering woke her up to spirit; igniting her transformation into an esteemed…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Leslie Kuster: Rise with Me
In her mid-50’s, e-commerce entrepreneur Leslie Kuster revitalized her Back from Bali clothing line from a five-figure business to one in the multiple…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Liz MacDonald: True Grit and Grace
Today, Liz MacDonald is recognized as a global leader in her company, but her success has not always come easily! On the heels of her maternity leave with her…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Cassidy Thomson: Crushing Covid
From elementary school teacher to online fitness training guru, Cassidy Thompson shares exactly how she made a career transition during COVID-19. Today, over…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Elizabeth Andrew: What Glass Ceiling?
Top producing San Francisco tech sales executive and startup advisor Elizabeth Andrew shares how she made waves in the industry after a nearly 17-year career…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Jeannie Douglas: Doing Art With Joy
It’s NEVER too late to follow your dreams. Professional artist Jeannie Douglas shares how she transformed her life as a full-time Mom to spending her days in…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: My Story: Reinvention and Reveal
To begin our Stories of Reinvention series, Kristine Carlson shares her own story of reinvention through the tragic loss of her husband, Dr. Richard Carlson…
- Don’t Sweat The Small Stuff with Kristine Carlson
Powered By Resiliency: Practice Love Not Fear
When fear is present, love is not present. They simply cannot exist simultaneously in our awareness. Practice this short meditation with Kristine Carlson to…
Don’t Sweat The Small Stuff with Kristine CarlsonPowered by Resiliency: Keeping Calm in Chaos
Right now, we are still holding on to this COVID-coaster - riding the ups and downs, together. Kristine Carlson shares the spiritual tools she uses to reclaim…
Don’t Sweat The Small Stuff with Kristine CarlsonPowered by Resiliency: Your Inner Bliss
There’s no magic pill, daily ritual, or any amount of money that will bring true, sustained inner bliss. Listen in and learn the art of present moment living…
Don’t Sweat The Small Stuff with Kristine CarlsonPowered by Resiliency: Through the Lens of Hope
Allow Kristine to inspire you and be your guide through these difficult times with helpful insights and strategies on how to stay calm, positive, productive…
Don’t Sweat The Small Stuff with Kristine CarlsonPowered by Resiliency: Ride the Rollercoaster of Change
These times have called on us all to surrender and ride the rollercoaster of life. Listen in to the first episode in the Powered by Resiliency Series to learn…
Don’t Sweat The Small Stuff with Kristine CarlsonReinvent Your Life Series: Reinvent Your Career with Julie Bauke
Reconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can…
Don’t Sweat The Small Stuff with Kristine CarlsonReinvent Your Life Series: Reclaim Your Identity
Finding our way through change isn’t about adopting a new persona. Rather, it’s about learning to inhabit your true self and stepping into your new chapter…
Don’t Sweat The Small Stuff with Kristine CarlsonReinvent Your Life Series: Rediscover who you are now
2021 has called on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today…
- Don’t Sweat The Small Stuff with Kristine Carlson
Reinvent Your Life Series: Take a Deep Dive Into YOU
In the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly…
Don’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Build Your Dream with Kristina Karlson
Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year. What would you dream of if you couldn't fail?…
Don’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Impeccable Self Care
More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health…
Don’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Your Passion Quest
Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day. When you learn to tap into…
Don’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: The Cleanse
Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire…
Don’t Sweat The Small Stuff with Kristine CarlsonFresh Start Series: Your Fresh Start
Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond…
Don’t Sweat The Small Stuff with Kristine CarlsonA New Year's Ritual: Open to All Possibility
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and…
Don’t Sweat The Small Stuff with Kristine CarlsonCalling on Grace: You are not alone
Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic…
- Don’t Sweat The Small Stuff with Kristine Carlson
Healing Fear Series: One Question to Help You Heal Your Fear
Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear…
Don’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: Fear Not Death
Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to live more fully. It’s normal to fear our own death or…
Don’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: One Practice to Overcome Your Fear
It’s normal to want to step back - or even run - when we feel scared. In fact, this is an evolutionary mechanism that has ensured our survival since the…
Don’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: Intuition or Fear? How to Tell the Difference
Obsessing over a decision you need to make? Living in a fearful time can disconnect us from our inner wisdom. Learn to tell the difference between fear and…
Don’t Sweat The Small Stuff with Kristine CarlsonHealing Fear Series: The Entrepreneur and Fear with Christine Kane
Kristine sits down with entrepreneurial coach Christine Kane to learn how to shatter the trance of reaction and fear to reach your business and life goals in…
Don’t Sweat The Small Stuff with Kristine CarlsonOne Nation: We Are American
In the wake of what has been the most intense presidential election in our lifetime - if not in history - half of our nation is celebrating the new…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Be Here, Now
All we have is the present moment. In this age of dramatic change and upheaval, many of us are living anywhere BUT the present. We worry and fret about the…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Creating Distance Between You and Anxiety
You’re not alone if you are among the struggling right now. If you’re feeling anxious, uncertain, or scared, Kristine shares some actionable tips to help you…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Choose Better
Have your daily wellness practices fallen by the wayside in these tough times? Please, don’t beat yourself up! This is not the time or season to be hard on…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Alter Your Expectations for a Better Experience
Our expectations determine how we experience our reality. Learn how to engage in present moment thinking so you can release your preconceived ideas of how life…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Overwhelmed and Over it with Christine Arylo
Women’s leadership advisor and coach Christine Arylo shares her wisdom, strategies, and ‘superpowers’ to stay calm and productive in these intense times. Learn…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Take a Breath
No matter who you are, or where you live, chances are that your life has recently undergone significant change. In this episode, you’ll learn how to reconnect…
Don’t Sweat The Small Stuff with Kristine CarlsonCalm Down, Come Alive Series: Resilience with Rob Clark
It takes more than a positive attitude to overcome difficult situations! In this new interview with resilience expert Rob Clark, you’ll learn his…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: Three Stories of Kismet
Have you ever encountered something by chance - and felt that it was meant to be? We hear stories of people bumping into each other on a crowded sidewalk; only…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: Release Your Ego To Come Alive
Safe, or stuck? Don’t let your ego keep you in lockdown. Learn how the ego works so you can release its grip - and live life with the fullest expression of who…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series : Tips for Living Aware
Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: Becoming Conscious
When is the last time you thought about your own thoughts, feelings, and intentions? Listen in to learn what it looks like to live unconsciously (think lots of…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: with Diana Cole: Spirit Translator
Kristine interviews Diana Cole who is a "spirit translator." Diana shares how she has been able to tune into her spirit guides since she was a little girl, and…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: Into The Light - My Spiritual Journey
The spiritual path is not always linear; in fact - it’s certainly never easy. Like never before, Kristine shares her very personal experiences overcoming…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Living Series: Introduction to Living A Spiritual Life
You can live your most spiritual life - no matter where you’re starting from! Kristine shares what it really means to live spiritually, and explains how we…
- Don’t Sweat The Small Stuff with Kristine Carlson
Heart to Heart Connections: Agree to Disagree
This has been a trying year for all of us - and Kristine doesn’t want you to lose your love connections with friends and family members during these…
Don’t Sweat The Small Stuff with Kristine CarlsonHeart to Heart Connection Series: Choose Kindness
Choosing kindness over being right is a tried-and-true strategy for better living (as popularized by the Don’t Sweat The Small Stuff books). Kristine shares…
Don’t Sweat The Small Stuff with Kristine CarlsonHeart to Heart Connection Series: The Awakened Heart
The awakened heart is your truest nature. When we open our hearts to feeling all of life, we become whole and completely alive. Kristine shares how to remove…
Don’t Sweat The Small Stuff with Kristine CarlsonHeart to Heart Connection Series: Rewiring Your Brain
Kristine explains how you can rewire your brain to help you return to love - even when your ego is trying to take over. It might seem counter-intuitive, but…
Don’t Sweat The Small Stuff with Kristine CarlsonHeart to Heart Connection Series: Strategies and Tools to Practice
Learn the strategies and tools to practice growing your heart-to-heart connection from the Don’t Sweat the Small Stuff series of books. By aligning your…
- Don’t Sweat The Small Stuff with Kristine Carlson
Heart to Heart Connection Series: How To Have Difficult Conversations
Learning how to have difficult conversations is one of the most important skills we can develop to improve all of our relationships.. Kristine shares how she…
Don’t Sweat The Small Stuff with Kristine CarlsonHeart to Heart Connection Series: Connecting to Your Heart
Connecting to your heart is more important now than ever before. Heart intelligence is developed when your mind and emotions are in alignment. Kristine shares…
- Don’t Sweat The Small Stuff with Kristine Carlson
Vibrant Living Series: Sparks Joy in Difficult Times
Even in life’s most difficult times, we can always access the joy that is innate within our hearts. Kristine shares a helpful gratitude practice that will help…
Don’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)
Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2) Kristine picks up from her last episode - and shares how you can shift from a low mood into…
Don’t Sweat The Small Stuff with Kristine CarlsonVibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)
Has your mental health and well being gotten off track in these tough times? In this episode of Don’t Sweat the Small Stuff, Live the Big Stuff Podcast…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: Conscious Cleaning
When life gets messy, so does our energy field. When we “clean up” things in our external and material lives - anything from our hard drives to our…
- Don’t Sweat The Small Stuff with Kristine Carlson
Spring Cleaning Series: Mindfulness and Money
Save or splurge? If you’re looking to develop a more joyful, intentional relationship with spending, you’re not alone! Kris shares one simple question you can…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman
Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: The Spiritual Benefits of Spring Cleaning
Cleaning our homes of dust, debris, and extra belongings not only creates more space in our homes but in our hearts and spirits as well. Kris shares the…
Don’t Sweat The Small Stuff with Kristine CarlsonCultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place
We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice…