Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonKristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 20 - Through the Lens of Hope
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 19 - Noticing the Gifts
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 18 - Graceful When Low
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 17 - When Your Stuff is in Your Face
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 16 - Finding Your New Rhythm
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 15 - Three Super Powers
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 14 - Keeping Calm in Chaos
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 13 - Practice Love not Fear
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 12 - Your Attitude is Contagious
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 11 - Cut Your Friends and Family Some Slack
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 10 - Finding Meaning
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 9 - Meditate More
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 8 - The Power of Laughter
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 7 - Resilient Thinking
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 6 - Practical Daily Tips
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 5 - The Power of Prayer
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 4 - Golden Gratitude
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 3 - Mindfulness as a Tool
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency : Day 2 - Surrender, Trust and Accept
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency: Day 1 - Ride the Roller Coaster of Change
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
- Don’t Sweat The Small Stuff with Kristine Carlson
Kristine Carlson’s 21 Days of Resiliency
Allow Kristine to inspire you and be your guide through these difficult times. Join Kristine Carlson’s 21 Days of Resiliency on the Don’t Sweat the Small…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: Kristine’s Ultimate Spring Cleanse To Renew Your Body, Mind and Spirit
Cleansing is much more than just detoxing our bodies - for true renewal, we must look at purifying our emotional and spiritual selves, too. The practice of…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: How To Detox from Fear And Live Your Most Vibrant Life
Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to its fullest. Kristine…
Don’t Sweat The Small Stuff with Kristine CarlsonSpring Cleaning Series: Detox 101 with Natalia Rose
If you’re ready to realize your most vibrant health from the inside-out, emotional balance, and spiritual AND mental clarity - you won’t want to miss this…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Series: Setting Clear Boundaries
Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Series: Change the Dynamic in Your Relationship
Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Series: Being Clear with Others
As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Series: Being Clear with Ourselves
Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you
In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 9: Aging Gracefully
Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 8: Mindful Eating and Sex
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 7: The Science of Mindfulness
As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 6: Feel it to Heal it
It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 5: Practicing Presence
Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 4: Practicing Love
Kristine shares some easy ways you can strengthen your feelings of connection and kindness towards the people who mean the most in your life. When we develop…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 3: Self Love and Compassion
Learn how to do one of the hardest things in the world for many people - how to love yourself. When you learn the art of mindful self-compassion, you’ll be…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 2: The Power of Pause
Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking…
Don’t Sweat The Small Stuff with Kristine CarlsonMindfulness Series 1: What is Mindfulness?
Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat's Your "Why?"
Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND…
Don’t Sweat The Small Stuff with Kristine CarlsonBeing Spiritual
Kristine explores what it means to live a spiritual life in a material world. When we learn to identify and dissolve our ego-driven fears, we can reconnect…
- Don’t Sweat The Small Stuff with Kristine Carlson
Work Better Not Harder
Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage…
Don’t Sweat The Small Stuff with Kristine CarlsonHow To Be A Great Listener
We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: Ignite the Female Brain with Health
Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: The Aging Brain with Dr. Daniel Emina
Say “goodbye” to brain fog! Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: ADD and The Child's Brain with Dr. Daniel Emina
Kids ALL have bright, beautiful brains! But for parents and grandparents of children with attention deficit disorder (ADD) or attention deficit hyperactivity…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: Nutrition for Your Brain with Zoe Davis
Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: Take a Look at Your Brain
“Please don’t let my nose itch!” In the second part of the NEW Brain Power Series, Kris recounts her experience of having her brain scan and assessment at the…
Don’t Sweat The Small Stuff with Kristine CarlsonBrain Power Series: Introduction: The Brain Warrior's Way
Welcome to our NEW Brain Power Series! In these episodes, Kris shares with you the newest, cutting-edge research on how we can achieve our optimal brain…
Don’t Sweat The Small Stuff with Kristine CarlsonGive Your Brain a Vacation
Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy? In order to…
Don’t Sweat The Small Stuff with Kristine CarlsonYour Happiness Training
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the…
Don’t Sweat The Small Stuff with Kristine CarlsonThree Stories of Kismet
Have you ever encountered something by chance - and felt that it was meant to be? We hear stories of people bumping into each other on a crowded sidewalk; only…
Don’t Sweat The Small Stuff with Kristine CarlsonMeeting New Friends at Any Age
Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives…
Don’t Sweat The Small Stuff with Kristine CarlsonHow to Honor Your Life's Purpose
When we feel stuck in our lives, it can be tough to know what our next step should be. By learning to use what excites us as our guide, we tap into our innate…
Don’t Sweat The Small Stuff with Kristine CarlsonLeaning Into Your Fear
It’s normal to want to step back - or even run - when we feel scared. In fact, this is an evolutionary mechanism that has ensured our survival since the…
- Don’t Sweat The Small Stuff with Kristine Carlson
Best of Don't Sweat The Small Stuff - Live The Big Stuff: What You See Is What You Get!
In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us. Kris explains how we can…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Live The Big Stuff: Being Versus Doing
Do you ever feel like your days become a long list of things that need to get done? While being productive is an essential part of living a healthy…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Sovereign Unfolding
This is the third episode in the series answering, "What is Wholeness?" Kris shares what it means to be a sovereign being..self governing and fully confident…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat is Wholeness?
This is the second of three consecutive episodes where Kris talks about, “What is Wholeness." Kris shares her own journey of reclaiming and integrating the…
Don’t Sweat The Small Stuff with Kristine CarlsonComing Back to Life After Loss
This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?” You've been heartbroken and in pieces but you've walked the long…