Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonWaking Up at Night?
This week Kristine Carlson offers real-world tools and fresh perspective for anyone waking up at night with worry or anxiety. Listen in for gentle guidance on…
Don’t Sweat The Small Stuff with Kristine CarlsonIntuition is Your Superpower!
This week Kristine Carlson explores how intuition can truly be your superpower, both in business and life. Listen in as Kris shares personal stories of…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: Open to Change
This week, as part of the What Now? Series, Kristine Carlson offers a transformational episode dedicated to the art of self-discovery. You’ll learn how to…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: Becoming Herself - With Lauren Rae
This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: Where Your Attention Goes, Energy Flows
This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: Self Discovery
This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: The Danger of the Status Quo
On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: Who Are You After the Life You've Lived?
Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Now? Series: When the Life You Knew Changes
This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Write Heartfelt Letters
In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Remember, One Hundred Years from Now, All New People
In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival series: Simple Pleasures
In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Form a Winning Partnership
In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. Drawing from “Don’t Sweat the…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Stop Scrambling
In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Allow Your Partner a Few Eccentricities
This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Be Willing to Change
In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Be Consistently Grateful
This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Allow Time for Transitions
This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Revival Series: Don't Sweat the Small Stuff
This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create…
Don’t Sweat The Small Stuff with Kristine CarlsonSlowing Down to the Speed of Life
Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute. Listen in for Kristine's…
Don’t Sweat The Small Stuff with Kristine CarlsonReinventing After Divorce with Heather Sloan
Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared…
Don’t Sweat The Small Stuff with Kristine CarlsonSleeping Better with Dr. Erin Stokes
In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll…
Don’t Sweat The Small Stuff with Kristine CarlsonBest Health with Dr. Erin Stokes
This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore…
Don’t Sweat The Small Stuff with Kristine CarlsonGo Ahead and Smile
This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness. You’ll learn how Kristine navigates her own moments of grief and low…
Don’t Sweat The Small Stuff with Kristine CarlsonComing Home to Happiness
This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness. You’ll learn how she navigates her own moments of grief and low mood…
Don’t Sweat The Small Stuff with Kristine CarlsonVedic Astrology and You with Carol Allen
What if your life is unfolding exactly on time? Vedic astrologer Carol Allen joins Kristine for a deeply personal conversation about the chapter she’s in now…
Don’t Sweat The Small Stuff with Kristine CarlsonHonoring My Dad
Following the passing of her 93-year-old father, Kristine reflects on the legacy he leaves behind and the profound impact he had on everyone who loved him. As…
Don’t Sweat The Small Stuff with Kristine CarlsonHealth Tips Series: Vitamin Support for Your Health
All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and…
Don’t Sweat The Small Stuff with Kristine CarlsonHealth Tips Series: Your Health is Your Wealth
In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year…
Don’t Sweat The Small Stuff with Kristine CarlsonNew Energy - New Year
Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after…
Don’t Sweat The Small Stuff with Kristine CarlsonYour Number in the New Year - Numerology with Michele Landers - Part 2
Do you know your personal year number and what it reveals about the year ahead? In this two-part conversation, Kristine sits down with professional…
Don’t Sweat The Small Stuff with Kristine CarlsonNumerology Introduction with Michele Landers - Part 1
In Part One of this two-part conversation, Kristine Carlson sits down with professional numerologist Michele Landers to explore the foundation of numerology…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Kindness Matters: Love is The Answer with Ramananda John E. Welsons
In this replay from the Kindness Matters series, Kristine Carlson is joined by spiritual teacher Ramananda John E. Welsons for a heartfelt conversation about…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Kindness Matters: Lead With Kindness with Robin Sharma
In this replay from the Kindness Matters series, Kristine Carlson sits down with global leadership expert, humanitarian, and #1 bestselling author Robin Sharma…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Kindness Matters: Give Unto Others with Stephen G. Post, Ph.D
In this replay from the Kindness Matters series, Kris sits down with Dr. Stephen G. Post: a true scholar, philosopher, and man of deep heart. Together, they…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole
In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Kindness Matters: The Language of Kindness with Michael Chase
Kristine opens this replay of her rich and inspiring Kindness Matters series with a heartfelt conversation with Michael Chase about cultivating kindness as a…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff: Introducing Kindness Matters
Kristine celebrates National Kindness Awareness Week by bringing back one of her most cherished series: Kindness Matters. There’s no better moment to revisit…
Don’t Sweat The Small Stuff with Kristine CarlsonDon't Sweat Your Low Mood
We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery: Three Steps to Listening to Spiritual Guidance
Peace begins the moment you pause, turn inward, and trust the quiet guidance of your own spirit. In this episode of the Communication Mastery Series, Kristine…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery Series: Intentional Communication at Work and Home with Amy Eliza Wong
Amy Wong helps visionary leaders and teams – like Salesforce, Meta, and LinkedIn – build relationships that drive real results. Today she joins Kristine on the…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery: Get Clear First
Conflict doesn’t have to drive us apart—it can actually become the doorway to deeper intimacy. In this episode, Kristine Carlson explores how getting clear…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery: Practice Heart to Heart
In this tender episode of the Communication Mastery Series, Kristine Carlson shares the practice she and her late husband, Richard, used to keep their marriage…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery: Making New Connections
Recorded just before her Italy retreat, Kristine shares how to move beyond the surface and create genuine intimacy in new relationships. Drawing from her…
Don’t Sweat The Small Stuff with Kristine CarlsonCommunication Mastery Series: Relationships With More Intimacy - Introduction
Kristine launches her brand-new series, Communication Mastery, with an inspiring invitation to explore how deeper, more mindful communication can transform…
- Don’t Sweat The Small Stuff with Kristine Carlson
Unity Series: Unify America with Dr. Paul Zeitz
Kristine welcomes back Dr. Paul Zeitz to the Don’t Sweat the Small Stuff, Live the Big Stuff podcast for a heartfelt conversation about the true meaning of…
Don’t Sweat The Small Stuff with Kristine CarlsonUnify Series: Finding Our Shared Humanity
In the first episode in the Unify Series, Kristine Carlson speaks from the heart about the division and extremism we’re seeing in America today. At a time when…
Don’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Waking Up with Wendy Valentine
Join Kristine Carlson as she talks with life coach and Women Waking Up author Wendy Valentine—a guide for women ready to reignite their spark and embrace the…
Don’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Attracting Your Next Partner Wisely with Bern Mendez
Reentering the dating world in midlife can feel daunting—but it doesn’t have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat The Small Stuff: Connect to Your Joy
Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat The Small Stuff: What's Really Bothering You?
There’s no doubt that life can be full of upsets and annoyances — both big and small. But life also calls us to take ownership of our happiness and spiritual…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat The Small Stuff: Count to Ten and See What Happens
Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates…
Don’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Know Yourself, Be Yourself with Kim Somers Egelsee
In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful…
Don’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Exploring the Unknown with Confidence with Monica Rodgers
Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational…
Don’t Sweat The Small Stuff with Kristine CarlsonReclaiming Inner Confidence Series: Confidence Brings Clarity
What if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores…
Don’t Sweat The Small Stuff with Kristine CarlsonIntroduction: Reclaiming Inner Confidence Series
Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself…
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Growing Your Light with Rebecca Rosen
In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a…
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Grow Your Glow with Gratitude
For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your…
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Tame Your Inner Critic
Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the…
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Inner Radiance With Intuitive Lisa Huscher
Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice…