Latest / Don’t Sweat The Small Stuff with Kristine Carlson
Best Health with Dr. Erin Stokes
This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation.
You’ll hear Erin’s personal stories of resilience, including:
How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty
Why giving yourself permission to be alone can deepen your self-connection and courage
Powerful feminine archetypes that offer…
The skinny
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