Latest / Don’t Sweat The Small Stuff with Kristine Carlson
Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole
In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness.
In today’s episode, you’ll learn:
-how to gently interrupt negative self-talk
-why self-kindness is essential in relationship
- how tending to your own well-being elevates your relationships
Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care…
The skinny
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