Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Growing Inner Radiance with Tiffany Peterson
Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson…
Don’t Sweat The Small Stuff with Kristine CarlsonInner Radiance Series: Grow Your Glow by Letting Go
As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but…
Don’t Sweat The Small Stuff with Kristine CarlsonIntroducing The Inner Radiance Series: A Radiance Reboot for Midlife Women
Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson. In this…
Don’t Sweat The Small Stuff with Kristine CarlsonAge Like a Yogi With Victoria Moran
Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine…
- Don’t Sweat The Small Stuff with Kristine Carlson
Toxic Relationships: How to Turn a Toxic Relationship Around
Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: Understanding Toxic Relationships With Shannon Kaiser
Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: Letting Go of the Victim Mindset with Elle Russ
Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: Mindfulness and relationships with Hunter Clarke-Fields
Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: Reclaiming Yourself After Heartbreak
So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: When to Stay - When to Walk Away
Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether…
Don’t Sweat The Small Stuff with Kristine CarlsonToxic Relationship Series: Identifying A Toxic Relationship
When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on…
Don’t Sweat The Small Stuff with Kristine CarlsonFill Your Own Well
We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat's Your Number this Year? With Numerologist, Michele Landers - Part 2
You know your zodiac sign, but do you know your personal year number for the year ahead? In this two part series, Kristine sits down with professional…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat's Your Number this Year? With Numerologist, Michele Landers - Part 1
You know your zodiac sign, but do you know your personal year number for the year ahead? In this two part series, Kristine sits down with professional…
Don’t Sweat The Small Stuff with Kristine CarlsonDry January with Casey Davidson from the Hello Someday Podcast
Curious to try Dry January? Even if you’re not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Debbie Phillips
Founder of Women on Fire, Debbie Phillips is an author and executive life coach dedicated to providing community and support for women worldwide. Formerly a…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Robyn Openshaw
Bestselling author Robyn Openshaw and founder of “Green Smoothie Girl” is a sought-after expert on a mission to help others look and feel their youngest. She…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Adam Markel
Need the inspiration to make a major life change? Adam Markle left his multi-million dollar law firm to pursue a passion for teaching and transformation…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Tony Horton
Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don’t Sweat wisdom has helped his rise to an adored health…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with Ron Carter
Don’t Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact with JJ Virgin
Worldwide renowned holistic nutritionist and certified personal trainer JJ Virgin is on a mission to change the way the world approaches aging and longevity…
Don’t Sweat The Small Stuff with Kristine CarlsonCelebrating Don’t Sweat the Small Stuff: Stories of Impact - Introduction
Over the next several weeks, we’ll be replaying a popular series celebrating the 20th anniversary of the NY Times BestSelling book series: Don't Sweat the…
Don’t Sweat The Small Stuff with Kristine CarlsonManifesting Abundance: Letting Go of Resistance
What are you holding on to in your life? Unhealthy attachments lower our manifesting ability; signaling to the universe that we are vibrating on a level of…
Don’t Sweat The Small Stuff with Kristine CarlsonManifesting Abundance: Aligning With Your Desires
What do you want to attract into your life? Kristine Carlson shares practical tools (including automatic writing, visualization, and meditation) to align with…
Don’t Sweat The Small Stuff with Kristine CarlsonManifesting Abundance Series: An Abundance Mindset
Do you see the glass as half-full, or half-empty? When we perceive the world through a negative lens, we experience feelings of competition, fear, and…
Don’t Sweat The Small Stuff with Kristine CarlsonManifesting Abundance Series: Understanding Abundance
It’s all too easy to focus on what we lack, rather than what we have. Yet manifestation requires us to ground in gratitude and align with our deepest…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Living On Purpose with Amy Eliza Wong
Kristine Carlson shares a conversation with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation Amy teaches to her top…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy Series: Three Things to Consider
Do you live your life in a way you’ll be proud of in the end? In today’s episode, Kristine reveals the three most important questions to ask yourself when…
Don’t Sweat The Small Stuff with Kristine CarlsonLegacy Series: How Do You Wish To Be Remembered?
Imagining the kind of legacy you wish to leave behind can be difficult. And too many of us consider our legacy too late in life; if at all. In today’s episode…
Don’t Sweat The Small Stuff with Kristine CarlsonLegacy Series: An Hour to Live and Love
We often hear the importance of leaving behind a positive legacy. And as we live our forties, fifties, sixties, and beyond… this can feel like a big…
Don’t Sweat The Small Stuff with Kristine CarlsonLegacy Series: Live Your Legacy
How do you wish to be remembered when you’re gone? As we navigate midlife (and beyond), we are called upon to meditate on the kind of legacy we want to leave…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Inspiration Flow
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Come back again next week for a new…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Your Don’t Sweat Tools For Inner Peace
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Dealing with anxiety or unease?…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Count to Ten and See What Happens
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Do you feel guilty or “out of…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Weatherproof Houses Not People
Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Kristine draws on wisdom from the…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - How to Let Go of Struggles
Join Kristine Carlson for the last week of sharing her most popular Don’t Sweat The Small Stuff episodes. Most of us are struggling with something in our…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Life Happens For You
At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - How to Practice a Good Life
Join Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes. “You are what you practice most,” wrote Dr…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don't Sweat The Small Stuff - Sweating The Small Stuff
Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes! Feeling overwhelmed and sweating the small stuff? Kristine Carlson…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: The Secret Power of Silence
On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: What's Really Bothering You?
There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: What Excites You Ignites You
Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: Harmonizing Your Chakras
If you’ve ever taken a yoga class or read a spiritual wellness book, you’ve likely come across the concept of “chakras” and their role in bringing us back to…
- Don’t Sweat The Small Stuff with Kristine Carlson
Spiritual Lessons for Living Well: Career Happiness at Any Stage With Julie Bauke
We are most connected to our spiritual selves when our lives are aligned with our sense of purpose. So when it comes to our careers, our work doesn’t only have…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons For Living Well: My Visit to a Holistic Healer
In the spirit of our new series, Kristine visits a medical intuitive healer. She walks you through their session together, and all she learned about restoring…
Don’t Sweat The Small Stuff with Kristine CarlsonSpiritual Lessons for Living Well: Introduction
Are you craving to connect to your most spiritual self? In our new series, Kristine Carlson shares her own metaphysical journey with you. Learn her daily…
Don’t Sweat The Small Stuff with Kristine CarlsonUnify: Healing the Divide with Dr. Paul Zeitz
Award-winning advocate for human rights, physician and epidemiologist Dr. Paul Zeitz shares his insights on how we can begin to heal the division in our nation…
Don’t Sweat The Small Stuff with Kristine CarlsonBeing the Best Version of Yourself with Jamie Cole
Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Power of Touch with Edie Weinstein: The Connection Series
Grown-ups need hugs, too! Licensed social worker and founder of Hugmobsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the…
Don’t Sweat The Small Stuff with Kristine CarlsonConnecting to Your Partner in the Afterlife: The Connection Series
When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and…
Don’t Sweat The Small Stuff with Kristine CarlsonConnecting to Your Partner Here: The Connection Series
Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term…
Don’t Sweat The Small Stuff with Kristine CarlsonFirst Date Mistakes and More With Evan Marc Katz
Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern…
- Don’t Sweat The Small Stuff with Kristine Carlson
Connect to Your Spirit: The Connection Series
Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark…
Don’t Sweat The Small Stuff with Kristine CarlsonConnect to Your Health: The Connection Series
When was the last time you took a close look at your wellness habits? Reevaluating the way we take care of our mind, body, and spirit is an essential part of…
Don’t Sweat The Small Stuff with Kristine CarlsonConnect to Your Wishes With Alexa Fischer
What big wish are YOU ready to claim in your life? The founder of the inspirational jewelry line Wishbeads, Alexa Fischer, comes on the podcast today to share…
Don’t Sweat The Small Stuff with Kristine CarlsonConnect to the Present Moment: The Connection Series
Do you know how to (really) live in the moment? Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares…
Don’t Sweat The Small Stuff with Kristine CarlsonConnect to Your Joy: The Connection Series
Joy is always present. What might be missing, is you! None of us feel “joyful” all of the time, but there are some simple ways we can return to joy when we are…
Don’t Sweat The Small Stuff with Kristine CarlsonConnecting to Your Body: The Connection Series
Living embodied wakes us up to the full human experience. Yet, it’s a challenge to stay present and embodied as we move through life! Kristine Carlson explains…
Don’t Sweat The Small Stuff with Kristine CarlsonA Deep Dive Into YOU: The Connection Series
Self-inquiry is essential to awakening to our most vibrant lives. In this intimate episode, Kristine Carlson reveals her practice for deepening her…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Connection Series: Introduction
What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new…