Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonNew You in the Making
Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement!…
Don’t Sweat The Small Stuff with Kristine CarlsonStep Into Your Power this Year with Michele Landers
Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen…
Don’t Sweat The Small Stuff with Kristine CarlsonAvoiding Burnout and Taking a Pause
Kristine shares her heart with you fully as she takes a brief pause from her podcast. She will be back in mid-January. Until then, happy holidays to you. May…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Why Meditate?
Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: How to Let Go of Struggle
Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: I Am
Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Aging Well
In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well. She shares the adjustments that…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Your Don’t Sweat Tools
Kristine shares her top three tools for accessing inner peace at any time. The Don't Sweat tools that you can have access to at any time: 1. Pause in…
Don’t Sweat The Small Stuff with Kristine CarlsonLive In Peace Series: Inspiration Flow
Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Breathe With Me
In this new episode of the Live in Peace series, Kristine shares her recent experience where her little girl got to play at the Breathe Retreat--camp. She was…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Money, Freedom and Peace with Leslie Kuster
Entrepreneur and multiple seven-figure e-commerce brand owner Leslie Kuster didn’t always enjoy the money, lifestyle, and freedom that she now does - in fact…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Count to Ten and See What Happens
We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: Weatherproof Houses Not People
Kristine Carlson draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace: She Let Go
Sometimes, things in life just don’t go as planned. Kristine shares how she recently averted damage to her Mount Shasta retreat home by way of a natural…
Don’t Sweat The Small Stuff with Kristine CarlsonLive in Peace Series: Introduction
Many of us wish to quiet our minds and calm our anxiety during these uncertain times. To live in peace is to live in harmony with the world around you -…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: Loving and Living in Our Changing Bodies
You deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: My Take On Menopause
You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-life: Helping Teens Lead with Love
Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-life: Life Happens for You
At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-life: Your Relationship Changes
Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: The Circle of Life, Love and Loss
One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz
This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Midlife: What’s Your Why?
Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: Ignite Health in the Female Brain
Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life: Rediscover Who You Are Now
Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today…
Don’t Sweat The Small Stuff with Kristine CarlsonMeaning in Mid-Life with Kristine: Introduction
In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you? While it’s…
Don’t Sweat The Small Stuff with Kristine CarlsonNumerology with Michele Landers
It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist…
Don’t Sweat The Small Stuff with Kristine CarlsonFeminine Series: Let It Be Easy with Susie Moore
When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Feminine Series: Receptivity
Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Feminine Series: What Archetype Are You?
Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for…
Don’t Sweat The Small Stuff with Kristine CarlsonFeminine Series Introduction
The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn…
Don’t Sweat The Small Stuff with Kristine CarlsonHow to Let Go of Struggle
Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn…
Don’t Sweat The Small Stuff with Kristine CarlsonSweating the Small Stuff
Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat Time is it Anyway?
Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it?…
Don’t Sweat The Small Stuff with Kristine CarlsonWhat’s Your Heaven with Rebecca Rosen
Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: The Science of Mindfulness
You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies…
Don’t Sweat The Small Stuff with Kristine CarlsonFollow Your Yes with Ken Bechtel
Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally)…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Letting Go of Self-Judgement
For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Confidence and Clarity for 2023
One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Success Habits
Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: My 30-Day Stress Cleanse for Mind, Body, and Spirit
A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 2)
When it comes to feeling your best in 2023, moods matter! This week, Kristine Carlson picks up from her last episode – and shares how you can shift from a low…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 1)
2023 can be the year you feel your best - from the inside out! When it comes to our mental health and well-being, many of us have gotten off course over the…
Don’t Sweat The Small Stuff with Kristine CarlsonCreating Alchemy in 2023
If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: Grateful
“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. Today Kristine Carlson reveals how you can cultivate a gratitude…
Don’t Sweat The Small Stuff with Kristine CarlsonBest of Don’t Sweat the Small Stuff: 3 Things You Can Do Today to Take Care of Your Soul
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit…
Don’t Sweat The Small Stuff with Kristine CarlsonDecember Magic
For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved…
Don’t Sweat The Small Stuff with Kristine CarlsonBreak Through the Holiday Blues
Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine…
Don’t Sweat The Small Stuff with Kristine CarlsonDivine Feminine Wisdom Series: Illuminating Trauma with Natalia Rachel
"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people…
Don’t Sweat The Small Stuff with Kristine CarlsonRecovering You With Steven Washington
Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are: Menopause Happens For You With Dr. Cari Schaefer
“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are Series: Reclaiming Your Mojo with Deborah Kagan
"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are Series: Embracing the Divine Feminine with Jennifer Loftus
Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are Series: My Take On Menopause
Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are Series: Pleasure and Joy with Misty Tripoli
In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok…
Don’t Sweat The Small Stuff with Kristine CarlsonJuicy As You Are Series: Loving and Living in Our Changing Bodies
You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practices: Grateful for All of It
Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: Practice Self-compassion
If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: A Conversation with Lee Harris: Gifted Intuitive and Channeler
Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: Healthy Habits with P90X Guru Tony Horton
Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness…