Shows / Don’t Sweat The Small Stuff with Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: Why Meditate?
Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: Practice Love Not Fear
There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: Relieving Stress with Kate Winch
Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practices Series: How You Start Your Day
"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on…
Don’t Sweat The Small Stuff with Kristine CarlsonLife Practice Series: How to Practice A Good Life
“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life?…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters Series: Success Habits
Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters: In the Flow
When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment? “Flow state” is a magical…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters: A Pain Free You with Dan Buglio.
Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve —…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters: Peace Over Pain with Kevin Reese, Ph.D.
When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters: Respond Vs. React
Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Matters: Grateful
“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. We are conditioned to live in scarcity. It’s only by adopting a…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Series: Moods Matter
When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze…
Don’t Sweat The Small Stuff with Kristine CarlsonMindset Series: Introduction
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness…
Don’t Sweat The Small Stuff with Kristine Carlson3 Things You Can Do Today to Care for Your Soul
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Small Things With Great Love
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Live With Passion
The Live Your Legacy series is about honoring your life's purpose and making the most of your life. Today Kris shares the importance of passion. She shares an…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: With Michele Neff Hernandez
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Honor Your Life’s Purpose
While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: 40 days of Loving Baby Jonah with Amanda Del Balso Cantwell
No parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell…
Don’t Sweat The Small Stuff with Kristine CarlsonLive Your Legacy: Introduction with Kristine Carlson
“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: Spring Cleaning Inside and Out
When we take care of our bodies, we take care of our minds too. Today, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: Live in Your Bubble
Feeling peaceful in a world like ours can feel impossible. But you CAN learn to “live in your bubble” and instill a sense of inner peace in any circumstance…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: My Spiritual Journey into The Light
Kristine bravely shares her own spiritual story about how she overcame disordered eating and devastating, incredible loss – to eventually come into the light…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 2)
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 1)
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos: My 30-Day Stress Cleanse for Mind, Body, and Spirit
A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative…
Don’t Sweat The Small Stuff with Kristine CarlsonKeeping Calm in Chaos
We find ourselves STILL riding this COVID-coaster. Sure, it’s preferable when everything in life is going our way but one of the greatest spiritual lessons is…
Don’t Sweat The Small Stuff with Kristine CarlsonConfidence and Clarity: Being Your Best Version of YOU
Becoming the best version of YOU is a surefire way to boost your self-confidence. Kristine reveals how you can begin your personal development journey today!…
Don’t Sweat The Small Stuff with Kristine CarlsonConfidence and Clarity: Intention and Integrity
Are you truly living a life of integrity? Today Kristine Carlson shares how to develop clarity on what’s important to YOU so you unleash your greatest…
Don’t Sweat The Small Stuff with Kristine CarlsonConfidence and Clarity: Physiology Precedes Psychology
Want to instantly feel more sovereign, sexy, and strong? It’s simple - you just need to change your body language. Kristine Carlson reveals the poses to change…
Don’t Sweat The Small Stuff with Kristine CarlsonConfidence and Clarity: Letting go of Self Judgment
Struggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you…
Don’t Sweat The Small Stuff with Kristine CarlsonConfidence and Clarity Introduction: What Confidence Isn’t
One of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true…
Don’t Sweat The Small Stuff with Kristine CarlsonBringing in the new year with confidence and clarity
Kristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss: Where Did You Go? With Christina Rasmussen
When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss: What NOT to Say to Someone In Loss
What do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss: Waking Up to More Life with John Welshons
Kristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss Series: Death is Just a Word
Kristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven
Grief will touch most of us at some point in our lives. While there is no right way to grieve, employing our mindfulness practice as a companion to our grief…
Don’t Sweat The Small Stuff with Kristine CarlsonThe Gifts of Loss and Grief: A Story of Murder and Forgiveness with Joanne Carey Haid
No parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically…
Don’t Sweat The Small Stuff with Kristine CarlsonIntroducing The Gifts of Loss and Grief Series with Kristine Carlson
When you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge. Losing…
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Executive Producers Maura and Mark
Kristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the…
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie: Meet Actors Ella and Natasha
Kristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie…
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Jason MacDonald playing Richard
Meet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may…
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie with Heather Locklear playing Me
In today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her…
Don’t Sweat The Small Stuff with Kristine CarlsonBehind the Scenes of My Lifetime Movie - A Conversation with Kristine Carlson
In this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The…
Don’t Sweat The Small Stuff with Kristine CarlsonSelf-Care for the Soul: Why Meditate?
Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol)…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: Nurture Your Spirit in Nature
Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: 3 Things You Can Do Today
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: My Time Blocking Practice for Optimal Energy
Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: Your Body is Your Temple
Are you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul. Kristine…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: Practice Self Compassion
Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: Attune to Joy
Today Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the…
- Don’t Sweat The Small Stuff with Kristine Carlson
Self-Care for the Soul: Living Soulfully
As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our…
Don’t Sweat The Small Stuff with Kristine CarlsonChange the Dynamic in Your Relationship
Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your…
- Don’t Sweat The Small Stuff with Kristine Carlson
Meeting New Friends at Any Age
Many of us are making BIG lifestyle changes post-pandemic that require us to make new friends - relocating post-pandemic to be closer to our kids or simply…
Don’t Sweat The Small Stuff with Kristine CarlsonTake a Breath
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your…
- Don’t Sweat The Small Stuff with Kristine Carlson
Forgiveness Will Set You Free
Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares…
- Don’t Sweat The Small Stuff with Kristine Carlson
Your Happiness Training
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the…
- Don’t Sweat The Small Stuff with Kristine Carlson
How To Detox From Fear and Live Your Most Vibrant Life
Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine…
Don’t Sweat The Small Stuff with Kristine CarlsonStories of Reinvention: Jill Avery: Taking Action
From Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious…