Latest / Don’t Sweat The Small Stuff with Kristine Carlson
Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place
We’re all in this together! Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and bring ourselves back to the present moment.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here: https://dontsweat.com/courses/you-can-be-mindful/
See Dr. Shapiro’s website here: https://drshaunashapiro.com
Learn more about her new book Good Morning, I Love You here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.