Shows / Commune with Jeff Krasno
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100…
Episodes
Commune with Jeff Krasno487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris
Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a…
Commune with Jeff Krasno486. Commusings: Love Is a Superpower by Jake Laub
In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings…
Commune with Jeff Krasno480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith
In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of…
Commune with Jeff Krasno479. The Art of Stopping Time with Dr. Pedram Shojai
In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn…
Commune with Jeff Krasno478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li
In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how…
Commune with Jeff Krasno477. Softening Time: Poetry and Reflections with Elena Brower
Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation…
Commune with Jeff Krasno476. Alan Watts: Visionary Thinking, Human Potential, and Counterculture with Mark Watts
In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy…
Commune with Jeff Krasno475. Prediabetes, Metabolic Health, and Insulin Resistance with Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig
Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey…
Commune with Jeff Krasno474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores…
Commune with Jeff Krasno473. Ask Dr. G: Why Are Girls Getting Their Periods Six Years Earlier?
Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a…
Commune with Jeff Krasno472. Why I Trashed My Spiritual Checklist with Danielle LaPorte
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a…
Commune with Jeff Krasno471. Grief, Healing, and Finding Meaning After Loss with David Kessler
In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded…
Commune with Jeff Krasno470. Healing From Addiction: Empowering Individuals and Transforming Society with Dr. Gabor Maté, Russell Brand, and Tommy Rosen
Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of…
Commune with Jeff Krasno469. Addressing the Needs of the Average American with 2024 Presidential Candidate Marianne Williamson
Marianne Williamson is an author, activist, spiritual leader, and 2024 presidential candidate. In this episode, we talk about President Biden's unfortunate…
Commune with Jeff Krasno463. This Is Why We Practice with Danielle LaPorte
Today's episode comes to you from Danielle LaPorte, author and member of Oprah’s SuperSoul 100. If you've been looking for divine inspiration that helps you…
Commune with Jeff Krasno462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to…
Commune with Jeff Krasno461. Loneliness: Modern Society’s Silent Killer with Jeff Krasno
Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s…
Commune with Jeff Krasno460. Alzheimer’s is Now Optional: Root Causes, Prevention and Reversal with Dr. Dale Bredesen
In this episode, Alzheimer’s expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root…
Commune with Jeff Krasno459. Culture, Toxicity, and Trauma: with Dr. Bruce Lipton, Dr. Gabor Maté, and Dr. Alejandro Junger
In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma…
Commune with Jeff Krasno458. The Unfulfilled Void: Trauma, Addiction, and Personal Transformation with Elisa Hallerman, PhD
Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized…
Commune with Jeff Krasno457. Spiritual Makeover with Marianne Williamson
Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's…
Commune with Jeff Krasno451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through…
Commune with Jeff Krasno450. On Virtue: Stoic Meditations with Jeff Krasno
The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal…
Commune with Jeff Krasno449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood…
Commune with Jeff Krasno448. What Creates Beauty? The Superpowers of Your Gut with Zach Bush, MD
Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an…
Commune with Jeff Krasno447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD
Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to…
Commune with Jeff Krasno446. Where Attention Goes, Energy Flows with Danielle LaPorte
Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle…
Commune with Jeff Krasno445. Women Without Kids: Embracing Choice and Challenging Social Norms with Ruby Warrington
Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode…
Commune with Jeff Krasno444. Survival is Not Enough with Sadhguru
Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his…
Commune with Jeff Krasno438. Eat Algae to Feel Better with Catharine Arnston
Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on…
Commune with Jeff Krasno437. Dealing with Conflict with Marianne Williamson
Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this…
Commune with Jeff Krasno436. Metabolism and Ketones Explained with Latt Mansor, Ph.D.
In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship…
Commune with Jeff Krasno435. I Want to Be Famous with Byron Katie
Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he…
Commune with Jeff Krasno434. Get off the Glucose Rollercoaster with Jessie Inchauspé
Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals…
Commune with Jeff Krasno433. Authenticity in Relationships with Rae and Dr. Gabor Maté
In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs…
Commune with Jeff Krasno427. Healing Through Food and Conscious Capitalism with Neka Pasquale
When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory…
Commune with Jeff Krasno426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig
Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of…
Commune with Jeff Krasno425. Go From Surviving to Thriving with Dr. Izabella Wentz
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you…
Commune with Jeff Krasno424. Commusings: The Magic of Mitochondria
The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they…
Commune with Jeff Krasno423. Freedom in a Purpose Larger Than Yourself with Lynne Twist
What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her…
Commune with Jeff Krasno422. Commusings: Is Mental Illness a Metabolic Disorder?
Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive…
Commune with Jeff Krasno416. Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten
Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist…
Commune with Jeff Krasno415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the…
Commune with Jeff Krasno414. All the Colors of Your Fat with Dr. William Li
What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li…
Commune with Jeff Krasno412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri
A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from…
Commune with Jeff Krasno411. What is Trauma? with Dr. Gabor Maté
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for…
Commune with Jeff Krasno405. Secrets to a Long, Healthy Life with Dr. Mark Hyman
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long…
Commune with Jeff Krasno404. Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg
We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today…
Commune with Jeff Krasno403. Update Your Brain with Dave Asprey
Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder…
Commune with Jeff Krasno402. Commusings: Does Fat Make You Fat?
In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter…
Commune with Jeff Krasno401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch
Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and…
Commune with Jeff Krasno400. Commusings: Spiritual Advice from a Chatbot by Jake Laub
It’s 2am and Jake is pretty miserable, so he texts a friend... Commusings is our format where we take a moment to think deeply on the topics of spirituality…
Commune with Jeff Krasno394. Dream Business Bootcamp with Marie Forleo
What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to…
Commune with Jeff Krasno393. Commusings: Of Love and Light
Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot…
Commune with Jeff Krasno392. Create an Unfriendly Terrain for Cancer with Elissa Goodman
At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy…
Commune with Jeff Krasno391. Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush
Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather…
Commune with Jeff Krasno390. A Unified Theory of Mental Illness with Dr. Chris Palmer
Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between…
Commune with Jeff Krasno389. Commusings: The Principled Brigand
Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and…
Commune with Jeff Krasno388. Meditation: Just Be with Ram Dass
Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and…
Commune with Jeff Krasno381. Meditation: Doing Something for the Last Time with Jeff Krasno
The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely…