405. Secrets to a Long, Healthy Life with Dr. Mark Hyman

Commune with Jeff Krasno · Mar 2, 2023 · 1h 12m

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.

Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/

In this episode we cover:

0:06:42 – Healthspan vs Lifespan

0:11:15 – Chronic Diseases…