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474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.
In this episode we cover:
0:00:25 – Hunter Gatherers
0:04:02 – Our Evolutionary Relationship With Light
0:11:11 – Impacts of Poor Sleep
0:14:59 – Nature of Light
0:18:39 – Blue Light & Circadian Rhythm
0:23:19 – How to Reset…
The skinny
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