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480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith
In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully.
Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days.
In this episode we cover:
0:07:01 – The Art of Non-Reaction
0:16:31 – Cultivating Space
0:23:31 – The Inner Critic
0:31:31 – Fear
0:39:01 – Optimism
0:42:31 – Anxiety
0:45:31 – Loneliness
0:57:01 – Staying Grounded…
The skinny
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