438. Eat Algae to Feel Better with Catharine Arnston

Commune with Jeff Krasno · May 25, 2023 · 1h 21m

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.

In this episode we cover:

0:04:23 – What is Algae

0:06:01 – Spirulina

0:20:40 – Amino Acids

0:24:33 – Omega-3's

0:33:14 – Environmental Sustainability

0:34:47 – Carbon Sequestration

0:36:17 – Chlorella

0:42:39 – Glyphosate

0:43:38 – Glutathione

0:50:50 – Mitochondria…