461. Loneliness: Modern Society’s Silent Killer with Jeff Krasno

Commune with Jeff Krasno · Jul 22, 2023 · 36m

Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness.

In this episode we cover:

00:01:57 - The Lifestyle of the Hunter-Gatherer

00:03:56 - Human Bipedalism

00:05:29 - Evolving Bigger Brains

00:08:30 - Communal Living

00:09:27 - Survival of the Fittest

00:10:31 - Individualism

00:11:30 -…