Shows / Two Girls and a Cup of Wellness
Two Girls and a Cup of Wellness
This podcast is dedicated to empowering women to take their health into their own hands. We'll dive into holistic practices with an integrative mindset, leaving you with empowering insights that you can weave into your daily life-making certain topics less taboo and more mainstream.
Episodes
- Two Girls and a Cup of Wellness
Go All In with Ann and Rip Esselstyn Transforming Your Health Through Plant-Strong Living Episode 42
What if just 7 days could change the way you think about food, your health, and what's on your plate? We're having a BIG conversation about plant-strong living…
- Two Girls and a Cup of Wellness
Hormones, Healing & Healthy Aging: Why Quality of Life Matters with Elise Clark- Episode 41
What does it really mean to live well, especially after a cancer diagnosis? How do we make informed decisions about our hormones, health, and longevity without…
- Two Girls and a Cup of Wellness
Life After Breast Cancer: Reclaiming & Rebuilding with Gina Martin | Ep 40
You’ve made it through breast cancer treatment. Everyone expects you to move on, get back to normal and pick up where you left off. But what if you don’t feel…
- Two Girls and a Cup of Wellness
Mental Load & Mom Burnout: Why Your Brain Won't Shut Off with Sara Walsh | Ep 39
We’re getting real with Sarah Walsh, LCSW, two-time cancer thriver, therapist, and founder of Wellness Counseling Group, about mental health, motherhood…
- Two Girls and a Cup of Wellness
Chinese Medicine & Breathwork with Dr. Keith Cini & Dr. Bella Lauren | Ep 38
What if there’s more to healing than just treating the physical symptoms? We’re chatting with Dr. Keith Cini and Dr. Bella Lauren of Agape Healing Arts about…
- Two Girls and a Cup of Wellness
Grief: What If It Isn't Something to Fix? with Mindy Relyea | Ep 37
Mindy Relyea is a certified end-of-life doula, grief facilitator, and the founder of Utah’s first grief and end-of-life symposium. After spending 15 years in…
- Two Girls and a Cup of Wellness
Organic Farming in Florida: Let's Talk Dirt with Organic Oasis | Ep 36
Organic Oasis was started in 2023 in Palm City, Florida by Laurie Scott and Sarah Glover, with a shared passion for sustainable agriculture and healthy…
- Two Girls and a Cup of Wellness
Toxic Clothing: How Your Clothes Add to Your Toxic Load with Lydia Wendt | Ep 35
Okay, this is one of those conversations that made us look at our own closets a little differently. We spend so much time thinking about what we eat, the…
- Two Girls and a Cup of Wellness
Microplastics: What Stuck With Us After The Plastic Detox | Ep 34
Plastic is probably showing up in more of your life than you realize. In your water bottle, your food containers, your clothes, your beauty products, and even…
- Two Girls and a Cup of Wellness
Gut Health Signs with Dr. Sophie Kuizenga-Wessel | Ep 33
What if the bloating, constipation, eczema, or anxiety you’ve been trying to “fix” isn’t actually the whole problem? What if it’s a clue? Crissy and Marie sit…
- Two Girls and a Cup of Wellness
Lymphatic Drainage: Swelling, Lymphedema & Recovery with Babz | Ep 32
Lymphatic health is having a moment. But what the heck does your lymphatic system actually do? Turns out... a LOT. In this episode, Crissy and Marie sit down…
- Two Girls and a Cup of Wellness
Healing Journey: Becoming the CEO of Your Own Healing with Julie Stevens | Ep 31
What if you refused to hand your power over to cancer? After a stage four cancer diagnosis, Julie Stevens made a radical decision: she wasn’t going to simply…
Two Girls and a Cup of WellnessTallow Skincare: A Postpartum Skin Story with Meagan Schreiber | Ep 30
The “perfect” postpartum experience? We’re calling BS on that one. In this episode, Crissy and Marie sit down with Megan Schreiber, founder of Tallow and…
Two Girls and a Cup of WellnessChronic Stress: The Emotional Weight We Carry with Crissy & Marie | Ep 29
Stress isn't always the enemy. Some stress can actually help you stay focused, motivated, and perform at your best. But when stress becomes constant…
Two Girls and a Cup of WellnessFaith & Holistic Healing After Breast Cancer with Joya Robertson | Ep 28
What happens when a breast cancer diagnosis changes everything... not just your treatment, but the way you see your body, your health, your faith, and your…
Two Girls and a Cup of WellnessEmotional Healing: The Shift That Changes Everything with Tracy Litt | Ep 27
What if the confidence, peace, and freedom you've been searching for have been inside you all along? In this powerful episode of Two Girls and a Cup of…
Two Girls and a Cup of WellnessBreast Health: Knowledge Is Power with Dr. Jenn Simmons | Ep 26
What if the conversation around breast cancer screening is far more complex than we’ve been led to believe? In this thought-provoking episode of Two Girls and…
Two Girls and a Cup of WellnessMenopause: The Wild Woman Revolution with Maureen Ake & Amber Phebus | Ep 25
Somewhere along the way, many women lose touch with the parts of themselves that once felt free, intuitive, and fully alive. Between careers, caregiving…
Two Girls and a Cup of WellnessTake Control of Your Health: You Have More Power with Dr. Mia Holland | Ep 24
What if the biggest health decisions of your life required you to trust yourself more than ever before? A diagnosis has a way of making you stop and look at…
Two Girls and a Cup of WellnessHormone Health: Fatigue & Healing Naturally with Brittany Cano | Ep 23
What if the exhaustion, brain fog, weight gain, hormone imbalance, and feeling of not recognizing yourself anymore isn’t just part of getting older? So many…
Two Girls and a Cup of WellnessBurnout Recovery: Why You Need to Get Away with Crissy & Marie | Ep 22
What happens when you finally step away from the noise of everyday life and remember what it feels like to simply be? In this episode, Marie and Crissy share…
Two Girls and a Cup of WellnessBreast Cancer Survivor: Healing Was the Goal with Tiffany Roth | Ep 21
What if healing after cancer meant more than just getting through treatment? In this powerful episode, we sit down with Tiffany Roth to talk about her…
Two Girls and a Cup of WellnessPhysical Therapy: From Pain to Performance with Lindsay Cook | Ep 20
In this episode of Two Girls and a Podcast, we sit down with Lindsay Cook, wellness expert and health coach with Improved Motions in Stuart, FL, to explore…
Two Girls and a Cup of WellnessGut Health & Digestion: You're What You Digest with Melissa Cosentino | Ep 19
If you've ever felt overwhelmed by conflicting health advice, endless supplements, and trendy diets promising quick fixes, this episode is for you. In this…
Two Girls and a Cup of WellnessIntegrative Oncology: The Healing Tools with Corinne Faza | Ep 18
Healing doesn’t live in just one lane. It happens when science, soul, and self-trust come together. In this episode, we sit down with Corinne, radical…
Two Girls and a Cup of WellnessStarting Over at Any Age: Healing & Purpose with Crissy & Marie | Ep 17
Sometimes the most powerful conversations are the ones that bring us back to the beginning. In this relaxed and honest episode of Two Girls and A Cup of…
Two Girls and a Cup of WellnessPelvic Floor Explained: What No One Teaches You with Erin Dinsmore | Ep 16
Pelvic health is something most people don’t think about… until their body starts whispering, or shouting, for attention. In this powerful and eye-opening…
Two Girls and a Cup of WellnessExercise After Breast Cancer: Making Fitness Fun with Carly Fauth | Ep 15
What happens when life forces you to slow down, but your spirit refuses to give up? In this powerful and deeply human conversation, we sit down with fitness…
Two Girls and a Cup of WellnessEnergy Healing: Why Healing Isn't One-Dimensional with Sarah Lascano | Ep 14
In this powerful conversation, we sit down with Sarah Lascano of Rayzen Energy to explore something many people are curious about but don’t always understand…
Two Girls and a Cup of WellnessCancer Healing: More Than Survival with Chris Wark | Ep 13
Chris Wark’s story challenges the way many of us think about cancer, healing, and personal choice. At just 26 years old, Chris was diagnosed with stage 3 colon…
Two Girls and a Cup of WellnessOccupational Therapy: Why Independence Matters with Marisa Mueller | Ep 12
Occupational therapy is one of those things many people have heard of… but few truly understand. And honestly? It might be one of the most powerful healing…
Two Girls and a Cup of WellnessToxic Load: The Hidden Toxins Stealing Your Vitality | Ep 11
Most people focus on calories, workouts, and supplements… but overlook the hidden chemicals quietly affecting their hormones, metabolism, and long-term health…
Two Girls and a Cup of WellnessAnal Cancer: From Survival to Thriving with Michelle McNaney | Ep 10
Most cancers are more than just a diagnosis — they're a call to reclaim your health on a whole new level. Michelle’s story will ignite your courage and show…
Two Girls and a Cup of WellnessThermography: Detecting Inflammation Early with Jody Hart | Ep 9
Most health issues begin long before symptoms appear… so the question is—are you catching inflammation early enough? In this eye-opening episode, we explore…
Two Girls and a Cup of WellnessBreast Cancer Recovery: Resilience with Christine Manko Petersen | Ep 8
Christine Manko-Peterson reveals how busting through trauma and burnout starts with one radical shift — reconnecting with your essence. Her story of surviving…
Two Girls and a Cup of WellnessOvercoming Obstacles: How to Use Them as Your Power | Ep 7
Most people let life's obstacles define them—until they realize these challenges are actually the fuel for transformation. Crissy and Marie share raw, powerful…
Two Girls and a Cup of WellnessProactive Health Testing: One Woman's Wake-Up Call with Joanne Negrut | Ep 6
Most women wait until it’s too late — until a health crisis forces them to wake up. Joanne’s story is a bold wake-up call about the power of taking control…
Two Girls and a Cup of WellnessVitamin D Deficiency: Why Low Vitamin D Could Be Ruining Your Health | Ep 5
Vitamin D isn’t just a vitamin. It’s a powerful hormone that influences your immune system, mood, energy, cancer risk, and even how long you live. Yet over 1…
Two Girls and a Cup of WellnessGut Health: Learning to Listen to Your Gut | Ep 4
Your gut is more than digestion. It is your immune command center, your hormone whisperer, and your second brain. In this episode of Two Girls and A Cup of…
Two Girls and a Cup of WellnessNervous System Regulation: Calm Your Stress with Christy Morano | Ep 3
Unlock the secret to transforming stress, anxiety, and overwhelm by rewiring your nervous system—without meds or therapy. Christy Morano, a nervous system-led…
Two Girls and a Cup of WellnessNew Year's Resolutions: Setting Intentions You'll Actually Keep | Ep 2
Why do New Year intentions start with fire and fade by mid-January? In this episode, we unpack the history of New Year’s resolutions, the truth behind…