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Gut Health: Learning to Listen to Your Gut | Ep 4
Your gut is more than digestion. It is your immune command center, your hormone whisperer, and your second brain.
In this episode of Two Girls and A Cup of Wellness, Crissy Florio and Marie Webb dive into the powerful connection between gut health, mood, inflammation, immunity, and overall vitality. We explore what the microbiome actually is, how stress impacts digestion, and simple daily habits that support a healthier gut.
You’ll learn:
• Why the gut is called the “second brain”
• How gut health influences anxiety, mood, and brain fog
• The connection between inflammation and digestion
•…
The skinny
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