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Chronic Stress: The Emotional Weight We Carry with Crissy & Marie | Ep 29
Stress isn't always the enemy.
Some stress can actually help you stay focused, motivated, and perform at your best. But when stress becomes constant, unresolved, and woven into everyday life, it can quietly impact your body, your energy, your relationships, and your overall well-being.
In this episode of Two Girls and a Cup of Wellness, Crissy and Marie explore the difference between healthy stress (known as eustress) and the chronic stress that keeps your nervous system stuck in survival mode.
The conversation also gets personal.
Crissy shares how navigating difficult family circumstances…
The skinny
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