Latest / Two Girls and a Cup of Wellness
Mental Load & Mom Burnout: Why Your Brain Won't Shut Off with Sara Walsh | Ep 39
We’re getting real with Sarah Walsh, LCSW, two-time cancer thriver, therapist, and founder of Wellness Counseling Group, about mental health, motherhood, burnout, and the pressure women put on themselves to be everything to everyone.
From mom guilt and the mental load to social media overload, overthinking, and learning to trust your intuition, we’re talking about it ALL. Sarah shares practical tools to quiet the worry, set boundaries, reconnect with our people, and give ourselves permission to be human, not perfect.
Because ladies, we can’t pour from an empty cup, and sometimes you just need…
The skinny
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