Pelvic Floor Explained: What No One Teaches You with Erin Dinsmore | Ep 16

Two Girls and a Cup of Wellness · May 12, 2026 · 39m · transcript

Pelvic health is something most people don’t think about… until their body starts whispering, or shouting, for attention.

In this powerful and eye-opening conversation, we sit down with pelvic floor physical therapist Erin Dinsmore to talk about what no one teaches us about pelvic health, bladder leaks, pelvic pain, intimacy, core strength, and the deep connection between the body, breath, and nervous system.

If you’ve ever crossed your legs before sneezing, struggled with discomfort after childbirth, experienced pelvic tension or pain, or simply wondered if what you’re feeling is “normal,”…