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Gut Health & Digestion: You're What You Digest with Melissa Cosentino | Ep 19
If you've ever felt overwhelmed by conflicting health advice, endless supplements, and trendy diets promising quick fixes, this episode is for you.
In this enlightening conversation, holistic nutritionist and gut health expert Melissa Cosentino breaks down the complex world of digestion into simple, practical steps you can start using today. Using powerful visual analogies and real-world examples, Melissa explains how your gut functions, why your microbiome matters, and what may be standing in the way of true healing.
We explore the surprising connection between gut health, liver function…
The skinny
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