Shows / The ProPhysique Code
The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes
- The ProPhysique Code
Episode 82: Can you Afford to Compete? Prep Series
In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up…
- The ProPhysique Code
Episode 81: Meal Prep Hacks: Lifestyle Series
In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to…
- The ProPhysique Code
Episode 80: How to Become a Prep Coach: Prep Series
In this episode, Rachel and Evan are joined by Paul and Stephen who happen to be the 2 original coaches of Team ProPhysique. With Paul being the founder and…
- The ProPhysique Code
Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we…
- The ProPhysique Code
Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series
In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as…
- The ProPhysique Code
Episode 77: Are you ready for a summer shred? Lifestyle Series
In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches…
- The ProPhysique Code
Episode 76: How to Lose Like a Winner: Prep Series
In this episode, Lexie, Kayleigh and Evan talk about how to lose like a winner. In the sport of bodybuilding, oftentimes, you will lose more than you win, as…
- The ProPhysique Code
Episode 75: Should Kids work out? How soon is too soon? Lifestyle Series
In this episode, the lifestyle crew talks about kids and working out. When is it TOO early for kids to be introduced to working out and what is the best way to…
- The ProPhysique Code
Episode 74: Ask Us Anything: Prep Series
The prep team is back for another highly requested "Ask me anything" episode. Lexie, Evan, Rachel and Kayleigh run through a series of questions from YOU guys…
- The ProPhysique Code
Episode 73: Ask Us Anything: Lifestyle Series
In this episode with the lifestyle team, they sit down and answer YOUR questions! This is a special "as us anything" episode, where Jess, Phil and Christina…
- The ProPhysique Code
Episode 72: How to take care of your Metabolism: Prep Series
In this episode, our prep team covers the topic of Metabolism. They go into depth on the topic of metabolism and share their personal strategies for…
- The ProPhysique Code
Episode 71: Border Klash Pro Bikini Review: Special Episode
In this special episode, Paul and Daraja review their thoughts and key takeaways surrounding the Pro Bikini results and standings from both the Arnold Classic…
- The ProPhysique Code
Episode 70: How a Morning Routine Could Change Your Life: Lifestyle Series
In this episode, the lifestyle group goes into depth about the concept of having a morning routine AND what it can do for your mental space AND productivity…
- The ProPhysique Code
Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for…
- The ProPhysique Code
Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series
In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting…
- The ProPhysique Code
Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series
In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making…
- The ProPhysique Code
Episode 66: How to Prioritize & Get Shit Done: Lifestyle Series
In this episode, our lifestyle group chats all about prioritizing time and how to efficiently get SHIT done! Each coach comes from a different background…
- The ProPhysique Code
Episode 65: Self Acceptance Leads to Self Development: Prep Series
In this episode, the prep team talks about a more generalized and thought-provoking topic- the topic of self-acceptance, self-ownership, and self-development…
- The ProPhysique Code
Episode 64: Your Reasons vs your excuses – how to differentiate between the two: Lifestyle Series
In this episode with the lifestyle team, the team places an emphasis on differentiating between valid REASONS and excuses, specifically when it comes to…
- The ProPhysique Code
Episode 63: PostPartum Prep and Moms who Compete: Prep Series
The prep team (Kayleigh and Lexie) are joined by 2 special guests in this episode, Christina and Danika, who are also coaches on the team. In this episode, the…
- The ProPhysique Code
Episode 62: Are Supplements Worth it?: Prep Series
Join our lifestyle team as they dive into the topic of supplements. With SO many different supplements on the market, it can be overwhelming knowing which…
- The ProPhysique Code
Episode 61: How to Listen to your Body: Prep Series
Join our prep team for a super informative episode on the topic of how to listen to your body when it comes to important things such as digestion, gut health…
- The ProPhysique Code
Episode 60: Staying on Track with your New Year's Goals
The lifestyle team is back to talk about staying on track with your new year's resolutions and goals. We are now 2 months into the new year...have you kep the…
- The ProPhysique Code
Episode 58: Daraja's Olympia Feedback: Special Episode
Join us for a special episode with Paul and Daraja where they discuss Daraja's 2022 Olympia feedback. The Olympia, arguably being one of the most prestigious…
- The ProPhysique Code
Episode 57: The Role of a Coach: Lifestyle Series
Let's talk about online coaches and furthermore, what their ROLE is in one's fitness journey. In this lifestyle series episode, the team talks about the ins…
- The ProPhysique Code
Episode 56: Traveling while in Prep: Prep Series
In this episode with our prep team, they talk all about managing the task of traveling with PREP. Pre, alone, can be a hard task to manage, let alone throw…
- The ProPhysique Code
Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series
In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor…
- The ProPhysique Code
Episode 54: How to Stay Motivated Through Your Improvement Season: Prep Series
Join the prep team to talk about the improvement season of bodybuilding, and furthermore, how to stay motivated during this phase. In this episode, the team…
- The ProPhysique Code
Episode 53: Ask Us Anything: Lifestyle Series
The lifestyle team is back for a round of "ask us anything!" In this fun episode, Phil, Jess and Christina answer all of your guys' juicy questions. Sit back…
- The ProPhysique Code
Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels…
- The ProPhysique Code
Episode 51: So you want to run a marathon?: Lifestyle Series
So you want to run a marathon...? Say no more! In this fun episode with the lifestyle team, the team discusses marathon training and all that it entails from…
- The ProPhysique Code
Episode 50: Exercise Selection for Bodybuilders: Prep Series
What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore…
- The ProPhysique Code
Episode 49: From Last Callouts to Olympia Stage: Special Episode
In this special episode, Paul Revelia is joined by his client Brittany Hamilton. Brittany competed at the Olympia for the first time this past year, under…
- The ProPhysique Code
Episode 48: How to Learn New Exercises: Lifestyle Team
Let's talk about learning NEW exercises in the gym. Intimidating for many, but a vital part in progressing in your fitness journey, the lifestyle team tackles…
- The ProPhysique Code
Episode 47: Command the Stage with Paul Revelia: Prep Series
Join the prep team and Paul for a fun episode talking all about ProPhysique's NEWEST live event: Command the Stage. This event, being held in Tampa, FL this…
- The ProPhysique Code
Episode 46: Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series
What is Reverse Dieting and why is it so important? This common term is oftentimes associated with competitors/bodybuilders, but it is a GREAT tool for ANYONE…
- The ProPhysique Code
Episode 45: Relationships in Prep: Prep Series
The prep team kicks off the new year with a juicy one; relationships and competing! In this fun-filled and honest episode, the team dives into the topic of…
- The ProPhysique Code
Episode 44: Lawna Dunbar's Road to the Olympia: Special Episode
In this special bonus episode, Paul sits down and talks with her client, Lawna Dunbar. Lawna turned pro in 2021 and recently stepped on the Olympia stage this…
- The ProPhysique Code
Episode 43: The Military vs Your Fitness Goals: Lifestyle Series
In this special lifestyle episode, Phil and Christina are joined by a very special guest, Vic, Christina's husband! Christina and Vic both have military…
- The ProPhysique Code
Episode 42: Maturing as an Athlete: Prep Series
Kick off the new year with this episode from our Prep Team and new addition, Kayleigh! In this episode, the team discusses maturity as an athlete and as a…
- The ProPhysique Code
Episode 40: New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series
In this New Year's themed episode, the lifestyle team touches on goal setting for the gen pop, specifically. How can YOU effectively set realistic goals going…
- The ProPhysique Code
Episode 39: New Years Resolutions & Goal Setting for Competitors: Prep Series
In this episode, Rachel, Evan and Lexie talk about effectively setting goals going into the new year. From a competition prep standpoint, what is the best way…
- The ProPhysique Code
Episode 38: Olympia 2022 RECAP: Special Episode
In this special episode, Paul and Daraja recap the Olympia 2022, where Daraja placed FOURTH out of a massive bikini lineup. Enjoy this episode as Paul and…
- The ProPhysique Code
Episode 37: Improving your Confidence in the Gym: Lifestyle Series
In this episode, our lifestyle group chats all about CONFIDENCE... in the gym, that is! Gaining confidence in the gym is definitely a skill that doesn't come…
- The ProPhysique Code
Episode 36: Training Frequency with Dr. Bill Campbell: Special Episode
In this special episode, Dr. Bill Campbell returns for an information-rich episode with Paul Revelia. In this particular episode, they discuss the topic of…
- The ProPhysique Code
Episode 35: Olympia 2022 Predictions: Special Episode
In this special episode, a few of the team's coaches sit down and talk Olympia predictions! The Olympia, perhaps one of the most prestigious bodybuilding…
- The ProPhysique Code
Episode 34: ProPhysique Transformation Challenge 2023: Lifestyle Series
In this episode with the lifestyle team, the team builds hype and answers some FAQs regarding the ProPhysique Transformation challenge, which will be kicking…
- The ProPhysique Code
Episode 33: Ask Us Anything Part 2: Prep Series
The prep team is back for another Q & A! In this episode, the team answers your juicy questions, candidly. Everything from PEDs, tips for competing, meeting…
- The ProPhysique Code
Episode 32: Recovery, Rest and Downtime: Lifestyle Series
In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their…
- The ProPhysique Code
Episode 31: Optimizing Your Recovery: Prep Series
In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The…
- The ProPhysique Code
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall…
- The ProPhysique Code
Episode 29: Drugs, Alcohol, and other Vices that hold us back in Bodybuilding: Prep Series
In this episode, Evan, Rachel and Lexie discuss the topic of vices (such as drugs, alcohol, and poor sleep) that can hold us back in our bodybuilding careers…
- The ProPhysique Code
Episode 28: Practicing Gratitude: Lifestyle Series
In this special Thanksgiving episode, the lifestyle team talks about practicing gratitude:) How can YOU effectively practice gratitude in your day to day life…
- The ProPhysique Code
Episode 27: Picking a Show & Navigating the BB Circuit: Prep Series
In this episode, the prep team brings on Paul Revelia and the team discusses how to pick your shows AND navigate the bodybuilding show circuit. Between Rachel…
- The ProPhysique Code
Episode 26: Setting Boundaries for a Happier Life & Better Relationships: Lifestyle Series
In this episode with the lifestyle team, they discuss setting boundaries and furthermore, how to set effective boundaries so that you can prioritize your…
- The ProPhysique Code
Episode 25: Navigating Digestion in Prep: Prep Series
In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and…
- The ProPhysique Code
Episode 24: WTF is Biofeedback? : Lifestyle Series
WTF does the term "biofeedback" mean? In this episode, the lifestyle crew breaks down this commonly used term into simpler terms, explaining all that it is…
- The ProPhysique Code
Episode 23: How to Navigate Plateaus in Prep: Prep Series
In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and…
- The ProPhysique Code
Episode 22: Get Fit Without Going Broke: Lifestyle Series
In this episode, the lifestyle team talks about living a "fit" lifestyle, without going broke! Many people assume that living a healthy lifestyle requires a…
- The ProPhysique Code
Episode 21: How to Effectively Communicate with your Coach: Prep Series
In this episode with the prep team, Rachel, Evan and Lexie talk about how to effectively communicate with your coach. Communication is the key ingredient in…