Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series
In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.
The skinny
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