Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.