Episode 50: Exercise Selection for Bodybuilders: Prep Series
What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.