Shows / The ProPhysique Code
The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes
- The ProPhysique Code
Episode 20: Dieting for Special Occasions: Lifestyle Series
In this episode, the lifestyle team talks about dieting for special occasions. Whether that be a wedding, a birthday, a trip, an anniversary, etc., the team…
- The ProPhysique Code
Episode 19: Special Guest Dr. Bill Campbell: New Diet Break Research
In this episode, Paul brings on a special guest and friend of the team, Dr. Bill Campbell from the University of South Florida's Performance & Physique…
- The ProPhysique Code
Episode 18: Ask Us Anything: Prep Series
In this episode with the Prep Team, Rachel, Evan, Dani and Lexie answer your guys' questions! Keeping things raw and real in this episode, the team dives into…
- The ProPhysique Code
Episode 17: Coach's Retreat Recap: Special Episode
In this special episode, Paul, Dani and Stephen recap the first ever Team ProPhysique Coach's retreat in Denver, CO! Hear about this memorable weekend and what…
- The ProPhysique Code
Episode 16: Building a Home Gym: Lifestyle Series
In this episode, the lifestyle team talks about setting up a home gym! In this, they break down some of the basics when it comes to optimizing your home gym…
- The ProPhysique Code
Episode 15: Stage Glam 101: Prep Series
Stage Glam 101! In this fun episode, the prep team + special guest Daraja, talk on the topic of stage glam and furthermore, some of the do's and don'ts. From…
- The ProPhysique Code
Episode 14: Mens Health and Optimizing Testosterone: Lifestyle Series
In this episode, the guys (Phil, Tyler and Matt) talk on the topic of testosterone! They do a deep dive into key ways on how you can optimize your…
- The ProPhysique Code
Episode 13: Prep Mythbusters: Prep Series
In this episode with the Prep Team, the team discusses some of the biggest myths when it comes to preparing for a bodybuilding competition. HIIT cardio…
- The ProPhysique Code
Episode 12: Diet and Training MythBusters: Lifestyle Series
In this episode, the lifestyle team talks on a fun topic: dispelling common fitness and nutrition MYTHS! When it comes to diet and training, there is a ton of…
- The ProPhysique Code
Episode 11: How to know if you are ready to compete: Prep Series
Are you ready to compete? In this episode, the Prep Team discusses what to consider before deciding to jump on stage in a bodybuilding competition. Gain…
- The ProPhysique Code
Episode 10: Psychological Aspects of Gaining Weight: Lifestyle Series
In this special episode, the lifestyle team + special guest Danika Johnson talk about weight gain and furthermore, the psychological aspects that come as a…
- The ProPhysique Code
Episode 9: Peaking Strategies: Prep Series
In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind…
- The ProPhysique Code
Episode 8: What to do when the diet gets hard: Lifestyle Series
How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally…
- The ProPhysique Code
Episode 7: Training for your Specific Division: Prep Series
In this episode, the Prep Team discusses the topic of training and furthermore, training for your specific division on stage. Tune in to learn different…
- The ProPhysique Code
Episode 6: Doug Miller and the Importance of Core Values: Special Episode
In this episode, Rachel interviews coach Paul Revliea & Founder of Pro Physique and his long-time friend, Doug Miller on the story of how they met and started…
- The ProPhysique Code
Episode 5: Be a Better Example: Lifestyle Series
In this episode, the Lifestyle Team talks about being a better example for those around us, whether it be friends, family, significant others and/or kids. How…
- The ProPhysique Code
Episode 4: North Americans Recap: Special Episode
In this special episode, Paul, Stephen and Kayleigh recap North Americans 2022! NorthAmerican's, being one of the largest national shows of the year, always…
- The ProPhysique Code
Episode 3: Combatting Post Show Blues: Prep Series
In this episode, the Prep Team discusses the topic of post-show blues which is oftentimes, a period of time post-show/post competition prep, that many…
- The ProPhysique Code
Episode 2: How to Have a Social Life AND Achieve your Fitness Goals: Lifestyle Series
In this episode, The Lifestyle Team talks about having balance within your social life while maintaining and achieving fitness goals. Social pressure can be…
- The ProPhysique Code
Episode 1: Embarrassing Prep Stories: Prep Series
In this episode, the Prep Team (Lexie, Dani, Evan and Rachel) introduce themselves and talk about some of the most embarrassing things that have happened to…
- The ProPhysique Code
Episode 203: Building your Brand as an Athlete
In this episode, Daraja, Rachel and Kayleigh sit down and discuss the topic of building your brand as an athlete. From sponsorships to ambassador programs…
- The ProPhysique Code
Episode 202: The Highs and Lows of Gym Ownership
In this episode, Rachel and Nick weigh in on some of the highs and lows of gym ownership. Owning and managing a gym is oftentimes something that looks…
- The ProPhysique Code
Episode 201:The Power of Habit and Routine
In this episode, Phil, Christina, Jess and Sarah discuss the power behind routine and habits within our day-to-day lives. They discuss how these variables can…
- The ProPhysique Code
Episode 200: Tampa and Texas Recap
In this special recap episode, some of the team's coaches recap two huge shows: Tampa Pro and TX Pro, both falling on back to back weekends. Hear some special…
- The ProPhysique Code
Episode 199: Gathering and Implementing Judge's Feedback
In this episode, Kayleigh, Lexie and Evan talk on the topic of the judge's feedback post-show. How do you go about gathering the judge's feedback and how do…
- The ProPhysique Code
Episode 198: Setting Realistic Fat Loss Expectations
In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should…
- The ProPhysique Code
Episode 197: Why we Fail at Achieving our Fitness Goals
In this special episode, 4 of the team's coaches dive into the topic of "why we fail at achieving our fitness goals." This episode goes into depth on why a lot…
- The ProPhysique Code
Episode 196: The Push/Pull Method of Contest Prep
In this episode, four of the team's coaches touch on a contest prep strategy known as the "push/pull method." This method is commonly used in prep, amongst…
- The ProPhysique Code
Episode 195: USAs Recap
In this episode, Paul and Stephen recap USA's this past weekend in Vegas. After a two-year hiatus from Vegas, USA's returned to Vegas, on the strip! Paul and…
- The ProPhysique Code
Episode 194: Should you go to Nationals?
When should you go to Nationals as a competitor? In this episode, Sarah and Maria talk on this topic and talk about when it is smart for a competitor to make…
- The ProPhysique Code
Episode 193: Setting Back the Biological Clock
In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability…
- The ProPhysique Code
Episode 192: Picking the Perfect Stage Suit
In this special episode, Paul and Kayleigh are joined by Toxic Angelz Bikinis owner, Margaret, to discuss all things BIKINI! From how the bikinis are made at…
- The ProPhysique Code
Episode 191: Managing Fitness, Business, and Family Life
In this special episode, Stephen introduces Nick Joy, one of the newest coaches to join ProPhysique. Stephen and Nick talk all about Nick's background and how…
- The ProPhysique Code
Episode 190: Train Like You Give a Damn
Train like you give a damn and optimize your offseason gains like a PRO! In this episode, Paul and Rachel discuss the importance of training with intent while…
- The ProPhysique Code
Episode 189: Is Extreme Weightloss Sustainable
In this episode, Coach Phil and Coach Gillian dive into the topic of extreme weight loss. Both having undergone extensive weight loss transformations, they…
- The ProPhysique Code
Episode 188: Pro Card Journey
In this special episode, Paul sits down with his long time client, Dani Patterson, to discuss her road to pro. Dani recently earned her pro card at NPC…
- The ProPhysique Code
Episode 187: Managing Relationships in Prep
When it comes to contest prep, relationships, whether it's with your significant other, children, or friends, can be tough to navigate. In this episode, Rachel…
- The ProPhysique Code
Episode 186: Getting Comfortable with Being Uncomfortable
In this episode, Lexie and Rachel discuss the topic of getting comfortable with being uncomfortable. This is such an important topic when it comes to growth…
- The ProPhysique Code
Episode 185: How to Maintain your Weightloss
Losing weight AND maintaining it can be easier said than done. Losing weight isn't always the hardest part, as oftentimes, it's keeping it OFF and maintaining…
- The ProPhysique Code
Episode 184: Stop Overthinking your Diet
In this episode, Stephen and Daraja talk about simplifying your diet and what that looks like. Too many times, people like to overthink their diet and what is…
- The ProPhysique Code
Episode 183: Troubleshooting Digestion
In this episode, Coach Kayleigh and Christina discuss the topic of DIGESTION and furthermore, how to troubleshoot when you may be experiencing digestion issues.
- The ProPhysique Code
Episode 182: Differences Between Powerlifting and BodyBuilding
In this episode, Dani introduced Maria and Ben, two new coaches to the team. Specifically, they dive into some differences between bodybuilding and…
- The ProPhysique Code
Episode 181: Is it the Right Time to Prep?
How do you know when and if it is the time to start a contest prep? In this episode, Rachel and Jess go into details and logistics that should be considered…
- The ProPhysique Code
Episode 181: Why am I not making Progress?
What are some reasons WHY you may not be seeing the progress you should be seeing? In this episode, Sarah and Gillian discuss some common things that they see…
- The ProPhysique Code
Episode 179: Evolving in the Sport of Bodybuilding with Evan Wells
In this episode, Paul introduces new coach, Evan Wells. Evan is a bodybuilder/competitor himself and has an extensive history in the bodybuilding community…
- The ProPhysique Code
Episode 178: Having Tough Conversations with Clients
Sometimes, tough conversations are NEEDED at some points within one's coaching journey. In this episode, Coach Phil and Christina talk about their experiences…
- The ProPhysique Code
Episode 177: The COST of Competing
In this episode, Lexie and Kayleigh break down the cost of competing. Competing comes with a price tag and Lexie and Kayleigh are here to break it down to a…
- The ProPhysique Code
Episode 176: Refeed Strategies
What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this…
- The ProPhysique Code
Episode 175: ProPhysique Experience Recap
In this special episode, Paul and Stephen sit down to discuss and recap the annual ProPhysique Experience, which took place this past weekend in Tampa, FL…
- The ProPhysique Code
Episode 174: The Perfect Plan for Beginners
In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and…
- The ProPhysique Code
Episode 173: Shit They Don't Tell You About Being Shredded
In this fun filled episode, Coach Rachel and Kayleigh speak on the topic of getting shredded and furthermore, all the shit they don't tell you about being…
- The ProPhysique Code
Episode 172: Setting Up a Productive Building Season
How can you set up your building season so that you can get the most out of it? In this episode, Matt, John and Phil touch on this topic and how you can plan…
- The ProPhysique Code
Episode 171: Fat Burners for Fat Loss
What's the hype behind fat burners? Or...is there even a hype to begin with? In this episode, Jess and Steph break down fat burners and whether or not they are…
- The ProPhysique Code
Episode 170: When you're Brand New to the Gym: How to get Started
Newbie to the gym? No worries! We've got your back in this episode. Coach Lexie and Coach Priscila give the run down on some of the basics to consider when you…
- The ProPhysique Code
Episode 169: Bringing Up Lagging Body Parts
In this episode, Coach Stephen and Sarah talk about lagging body parts on the physique and how (& if ) it is possible to bring them up with time. This is…
- The ProPhysique Code
A Life Without Mirrors, Scales & Marked Sizes
A life without mirrors, scales and marked sizes...oh my! In this episode, Danika and Christina talk on this topic and preface what it would be like to live a…
- The ProPhysique Code
Episode 167: Leveling up in the NPC
Leveling up in the NPC...what does it mean and how do you progress, as a competitor, in the NPC? From competing at a regional level, to becoming nationally…
- The ProPhysique Code
Episode 166: Balancing Dieting with a Corporate Job
What's it like juggling both a corporate job AND being in a diet phase at the same time? Oftentimes, social pressure can be the hardest part of adhering to a…
- The ProPhysique Code
Episode 165: Tips for First Time Competitors
First time competitors, listen up! In this episode, Coach Lexie and Gillian, both competitors themselves, discuss some of their top tips and pieces of advice…
- The ProPhysique Code
Episode 164: Calorie Surplus: When, Why and How
What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and…