Shows / The ProPhysique Code
The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes
- The ProPhysique Code
Episode 153: Setting Goals with Success: Lifestyle Series
In this episode, the coaches discuss the art of successfully crafting your goals with a layered approach and loads of grace! We have to anticipate that things…
- The ProPhysique Code
Episode 152: Transformation Challenge Winner Calvin Perez: Lifestyle Series
In this episode, Paul interviews male transformation challenge winner, Calvin Perez. Calvin earned the prestigious title of the OVERALL winner of the entire…
- The ProPhysique Code
Episode 151: Qualities of Successful Athletes: Client GREEN flags: Prep Series
In this episode, Paul, Lexie and Evan talk about traits that they believe the most successful athletes have. Speaking from each of their coaching experiences…
- The ProPhysique Code
Episode 150: Age is Just a Number: Lifestyle Series
In this episode with the lifestyle crew, Coach John joins Stephen and Jess to discuss the topic of age, in the industry and realm of fitness. Many people use…
- The ProPhysique Code
Episode 149: Pro Cards, Uncomfortable Preps and Cutting out Foods: Q&A: Prep Series
In this Q&A episode with the Prep Team, Paul, Lexie and Evan address some questions asked by YOU guys. Touching on things such as their most uncomfortable prep…
- The ProPhysique Code
Episode 148: Transformation Challenge Female Winner: Brandalyn Byler
In this episode, Paul interviews the FEMALE winner of the ProPhysique Transformation Challenge, Brandalyn. Paul and Brandalyn talk about Brandalyn's success…
- The ProPhysique Code
Episode 147: Coaching Red Flags: Prep Series
In this episode, Paul, Lexie and Evan discuss coaching "red flags" and furthermore, what to look out for when hiring an online coach. Each coach provides their…
- The ProPhysique Code
Episode 146: Living the Lifestyle with Flair: Lifestyle Series
In this episode, Jess and Christina sit down with Coach Daraja and talk about her upcoming improvement season, events and trips she's looking forward to and…
- The ProPhysique Code
Episode 145: Ben Weider Naturals Recap: Special Episode
In this special episode, Paul and Stephen discuss Ben Weider which is a natural IFBB/NPC show that is held each fall. For the past 2 years, Team ProPhysique…
- The ProPhysique Code
Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series
In this episode, Paul and 2 of the team's prep coaches, Lexie and Matt, sit down and discuss the topic of choosing shows and furthermore, how to strategically…
- The ProPhysique Code
Episode 143: Transformation Challenge Winner, Over 50 Male: Lifestyle Series
In this special episode, Paul sits down and interviews SummerSculpt Transformation Challenge participant, Derk. Derk was the winner of the participants over 50…
- The ProPhysique Code
Episode 142: Transitioning from Prep to Improvement Season & Combatting Post Show Blues: Prep Series
In this prep episode, Lexie and Evan chat with ProPhysique mindset coach, Danika, to talk all about the transition from PREP to improvement season for…
- The ProPhysique Code
Episode 141: Daraja's 2023 Olympia Prep: Special Episode
In this special episode, Paul brings on Daraja who just competed for the 3rd consecutive time at the Olympia. She placed 9th in the world amongst some of the…
- The ProPhysique Code
Episode 140: Building a Better Metabolism: Lifestyle Series
In this episode, our lifestyle team discusses the concept of metabolic health and maintaining/building a healthy metabolism. With the new year approaching…
- The ProPhysique Code
Episode 139: Olympia 2023 Recap: Prep Series
In this episode, Lexie, Evan and Paul recap the 2023 Olympia Expo and Show. All three hosts had the opportunity to attend in person, so each one offers some…
- The ProPhysique Code
Episode 138: Making Realistic Holiday Fitness Plans: Lifestyle Series
In this episode, Christina and Stephen have a candid conversation regarding realistic goals for mental and physical health and your fitness during the holiday…
- The ProPhysique Code
Episode 137: Online Coaching EXPLAINED! Why it works: Prep Series
In this episode, Lexie and Christina talk about the world of online coaching, how it has evolved with time and most importantly WHY it seems to work so well…
- The ProPhysique Code
Episode 136: Wearable Devices with Adam Ibrahim: Lifestyle Series
In this episode, Christina and Stephen are joined by long time coach, Adam to talk about wearable devices such as apple watches, fit bits, oura rings, etc…
- The ProPhysique Code
Episode 135: Hurricane Pro Recap + Prep Mythbusters
In this episode, our prep team recaps the Hurrican Pro from this past weekend where Evan competed and where over 10 ProPhysique girls stepped on stage. They…
- The ProPhysique Code
Episode 134: Olympia 2023 Predictions: Men's Divisions
In this special episode, Paul and Evan share some of their predictions for Open Body Building, Classic Physique and Men's Physique at the 2023 Olympia. Sit…
- The ProPhysique Code
Episode 133: The Diet is Over, Now What? Lifestyle Series
In this episode, Christina, Jess and Stephen sit down to chat about some of the common questions and concerns faced by clients coming out of a lifestyle…
- The ProPhysique Code
Episode 132: All Things Show Day: Prep Series
In this episode, Paul and Lexie sit down to talk all things show day! From the day before the show, to athlete checkins, backstage time and MORE, this episode…
- The ProPhysique Code
Episode 131: How you do one thing is how you do everything: Lifestyle Series
In this episode, the lifestyle crew talks on the topic of "how you do one thing is how you do everything." This principle can be applied to so much across the…
- The ProPhysique Code
Episode 130: Maxing out Genetic Potential, Coaching Pet Peeves and Stage Weights: Prep Series
In this Ask Us Anything style episode, Paul, Evan and Lexie answer a wide range of questions from maxing out one's genetic potential to coaching pet peeves or…
- The ProPhysique Code
Episode 129: Pro Card to Olympia Qualified in 6 months: Special Episode
In this special episode, Paul interviews his client Ndeye, who recently earned her ticket to the Olympia. Ndeye is a mom of 2 and not only did she qualify for…
- The ProPhysique Code
Episode 128: Halloween Candy isn't so Scary: Lifestyle Series
Let's talk about Halloween and furthermore, the delicious seasonal temptations that "haunt" us right around this time of year. In this episode, the lifestyle…
- The ProPhysique Code
Episode 128: Setting Up Your Improvement Season: Prep Series
In this episode, our prep team talks about how you can set up your improvement season, in order to optimize your competitive goals. From post show goals to…
- The ProPhysique Code
Episode 127: Overcoming Psychological Barriers: Lifestyle Series
In this episode, Christina, Danika and Tyler discuss strategies for recognizing when difficulties are starting to arise and how we can get ahead of negative…
- The ProPhysique Code
Episode 126: Prepping for the Prep: Prep Series
In this episode, Lexie, Evan and Kayleigh talk about prepping for the prep, as a competitor, and what you should consider. What are some key components when it…
- The ProPhysique Code
Episode 125: Why chronic under eating is preventing progress: Lifestyle Series
In this episode, Jess, Christina and Tyler talk about how chronic "undereating" could be holding you back from making good progress. There is no doubt that…
- The ProPhysique Code
Episode 124: Setting Boundaries: Prep Series
In this episode, our prep team ladies sit down and talk all about setting boundaries. When it comes to living the lifestyle of a successful competitor…
- The ProPhysique Code
Episode 123: Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series
In this episode, Jess and Christina talk about some of the most popular/widespread fad diets and dieting strategies. They each give their educated take on…
- The ProPhysique Code
Episode 122: Post Show Weight Gain: Prep Series
What goes into an effective POST SHOW and how do you combat the immediate post-show weight gain that can oftentimes spiral out of control for some competitors?…
- The ProPhysique Code
Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series
Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses…
- The ProPhysique Code
Episode 120: Qualities of our Best Athletes: Prep Series
In this episode, our prep team discusses some of the key qualities that make for the best athletes. The team touches on a wide variety of components that they…
- The ProPhysique Code
Episode 119: Is it Bulking Season? Lifestyle Series
It's bulking season! Or is it? In this episode, our lifestyle crew talks about what is means to "bulk" and when and why this can be effective for some people…
- The ProPhysique Code
Episode 118: Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series
In this Q and A episode, our Prep Team hosts sit down and answer many diverse questions from YOU guys. Topics from imposter syndrome, to working balance into…
- The ProPhysique Code
Episode 117: 3 Years Away From Stage to Olympia Qualified with Ariana Brothers
In this special episode, Paul sits down with his client Ariana Brothers, who recently made a comeback to the stage after taking 3 years away. Ariana has had…
- The ProPhysique Code
Episode 116: Healthy Choices: When They Become Not So Healthy: Lifestyle Series
In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some…
- The ProPhysique Code
Episode 114: Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series
In this episode, Christina and Jess sit down with Ryan Doris to discuss his history as a competitive bodybuilder, his expanding education and knowledge as an…
- The ProPhysique Code
Episode 112: What does "healthy" mean? Lifestyle Series
In this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the…
- The ProPhysique Code
Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
In this episode, the team talks about some of the top lessons that they have personally learned within their own fitness journeys. Through each of their own…
- The ProPhysique Code
Episode 109: All Things Show Day: Prep Series
In this episode, Lexie, Rachel and Evan discuss all things pertaining to show day! Things such as misc. items to pack with you to how to effectively…
- The ProPhysique Code
Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
In this episode, the team interviews special guest and Team ProPhysique athlete, Samantha Bartley. Sam is a full time flight attendent and bikini competitor…
- The ProPhysique Code
Episode 106: Body Image Perception VS. Reality: Lifestyle Series
In this episode, the lifestyle team is joined by Coach Tyler and ProPhysique's mindset coach, Danika, to discuss how your body image may be playing tricks on…
- The ProPhysique Code
Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
In this special episode, Paul brings on returning special guest, Dr. Bill Campbell to discuss the topic of fasting and time restricted eating. Dr. Campbell…
- The ProPhysique Code
Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
In this Q&A with our lifestyle crew, they dive into an array of topics/questions asked by YOU guys!!! From our hosts diving into their own backgrounds with…
- The ProPhysique Code
Episode 101: Vegan and Vegetarianism for Building Muscle: Lifestyle Series
In this episode with our lifestyle team, the team touches on veganism and vegetarianism for athletes and specifically for building muscle. There are many…
- The ProPhysique Code
Episode 100: Food Focus and How to Overcome It: Prep Series
In this episode, our prep team discusses the topic of being "food focused" and what this means, along with ways that competitors can work to overcome these…
- The ProPhysique Code
Episode 99: Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series
In this episode, the lifestyle crew discusses macros vs. a meal approach when it comes to one's approach to tracking their food. They dive into the pros and…
- The ProPhysique Code
Episode 97: Do your efforts match your expectations? Lifestyle Series
Let's talk about your true efforts VS. your expectations. In this episode, our lifestyle crew hits on this topic bringing about the realities of matching one's…
- The ProPhysique Code
Episode 96: What does a Balanced Offseason look like? Prep Series
In this episode, the prep team discusses the idea of a "balanced" offseason AKA time away from the stage and what that looks like. Although it can look…
- The ProPhysique Code
Episode 95: Planning Fitness Goals around Pregnancy: Lifestyle Series
In this episode, Kayleigh (a new mom of 2) joins Christina and Jessica to talk about postpartum fitness and how to plan your fitness goals around pregnancy.
- The ProPhysique Code
Episode 94: Time Management for BodyBuilders: Prep Series
In this episode, the prep team discusses time management as a bodybuilder, specifically one who is deep into contest prep. Contest prep is no easy task and it…
- The ProPhysique Code
Episode 93: Alcohol and your Macros: Lifestyle Series
In this episode, the lifestyle crew talks about the ever so loaded topic of alcohol and how to properly track it into your macros. Alcohol can be a tricky…
- The ProPhysique Code
Episode 91: How to know you're progressing in your training: Lifestyle Series
In this episode with the lifestyle team, the team talks about how to know if you are progressing properly in your training. They touch on different ways that…
- The ProPhysique Code
Episode 89: Is Negativity Holding you Back? Lifestyle Series
In this episode, the lifestyle team is joined by fellow ProPhysique mindset coach, Danika, to discuss how negativity may be holding you back and why it could…
- The ProPhysique Code
Episode 87: Giving & Receiving Fitness & Nutrition Advice
In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down…
- The ProPhysique Code
Episode 85: Alternatives to Counting Macros and when to use them: Lifestyle Series
In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be…
- The ProPhysique Code
Episode 83: Ask Us Anything: Lifestyle Series
In this lifestyle-focused episode, Jess and Christina sit down for an "Ask Us Anything" lead episode. They run through a series of questions that YOU guys…