Shows / The Dr. Livingood Podcast - Make Health Simple
The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good. Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good. Get…
Episodes
- The Dr. Livingood Podcast - Make Health Simple
THIS IS the SECRET That's Stopping You From Losing Weight
Have you ever gone on a diet and exercised regularly, and were horrified to find out that you still gained weight when you stepped on the scale? This happens…
- The Dr. Livingood Podcast - Make Health Simple
5 SIMPLE GOALS to Make 2023 Your HEALTHIEST YEAR YET!
We all make goals and resolutions every new year. But can you stick to your goals? Maybe your goals are unrealistic or you set too many, which will set you up…
- The Dr. Livingood Podcast - Make Health Simple
Whole30 Review From A Doctor’s Perspective
The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight. But is Whole30, a…
- The Dr. Livingood Podcast - Make Health Simple
Top 15 Drinks To Have While Fasting
When you fast, it can be hard to get any benefits or enjoyment from what you drink. Even worse, it can be hard to even tell what you can and can’t drink…
- The Dr. Livingood Podcast - Make Health Simple
13 Amazing Benefits and Uses of Apple Cider Vinegar (ACV)
You’ve probably heard that apple cider vinegar is good for you, but do you know just how good it is for you? In this video, I cover 13 benefits of apple cider…
- The Dr. Livingood Podcast - Make Health Simple
The ULTIMATE Holiday Grocery Guide for Diabetics
Walking through the grocery store during the holidays as a diabetic can feel like the whole place is covered in “off limits” tape. In this video, I go over a…
- The Dr. Livingood Podcast - Make Health Simple
5 Healthiest Treats to Eat at a Holiday Party
Going to a holiday party? Be on the lookout for these healthy foods! In this video, I break down 5 foods you should focus on at a holiday party, and why being…
- The Dr. Livingood Podcast - Make Health Simple
13 Amazing Uses of Baking Soda [Plus Health Benefits!]
You’ve probably heard that baking soda can be used to clean out drains in your house, but did you know it can be used for other things, like… deodorant? In…
- The Dr. Livingood Podcast - Make Health Simple
7 Ways To Bounce Back After A Holiday Meal
We all like to pretend that calories and health don’t matter at the Thanksgiving dinner table, but it’s important to get back to good health habits once the…
- The Dr. Livingood Podcast - Make Health Simple
Your Thanksgiving Day Game Plan to Prevent Weight Gain
Have you ever stepped onto the scale the morning after Thanksgiving, just to find that all of your progress is gone? We’ve all been there, and it doesn’t mean…
- The Dr. Livingood Podcast - Make Health Simple
7 Things That Are Decreasing Your Brain Health That You Should Change NOW
Our brain is one of the most important organs in our body, so we need to make sure that we take care of it, especially as we age. In this video, I cover what…
- The Dr. Livingood Podcast - Make Health Simple
Still Thirsty After Drinking Water? Here’s Why.
What if I told you that drinking a lot of water doesn’t guarantee you’ll be hydrated? It’s true. If you drink a lot of water, but still have dry skin, dry…
- The Dr. Livingood Podcast - Make Health Simple
10 Amazing Benefits and Hacks For Better Sleep
You may be shrugging off sleep, thinking that you can replace it with a cup of coffee. You’ll be surprised to learn that restful sleep has tons of benefits! In…
- The Dr. Livingood Podcast - Make Health Simple
This Is What Happens To Your Body If You Drink Soda Every Day
If you enjoy a can of soda every day, you’ll want to quit after watching this… In this video, I break down the negative effects associated with drinking soda…
- The Dr. Livingood Podcast - Make Health Simple
The MOST Important Body Part You Should Be Taking Care Of
All of your body parts are important to take care of. But when I asked my grandma for health advice, one of the body parts she said to focus on taking care of…
- The Dr. Livingood Podcast - Make Health Simple
91% Of People Don’t Eat Enough Vegetables!
If you’re like anyone else, you’ve picked up a burger and fries instead of a salad. Unfortunately, you’re only contributing to the growing number of people who…
- The Dr. Livingood Podcast - Make Health Simple
Why Fluoride In Your Water Is Bad For You
Fluoride is only added to our water for people who never brush their teeth, which I hope most of you are doing anyway. In this video, I break down what…
- The Dr. Livingood Podcast - Make Health Simple
Why People Are Eating Bugs And If You Should Too
You won’t believe what people are eating in this new diet craze! In this video, I talk about cricket flour, why people are eating insects, and if any of this…
- The Dr. Livingood Podcast - Make Health Simple
The 11 Worst Popular Foods That Cause Insta-Belly Fat
Are these popular foods the reason you have belly fat? In this video I break down some of your favorite foods that you might reconsider eating after hearing…
- The Dr. Livingood Podcast - Make Health Simple
The BEST Amino Acids For Your Body
You may have heard of protein, but you probably don’t know what’s happening inside of the protein you eat. In this video, I cover all of the different types of…
- The Dr. Livingood Podcast - Make Health Simple
Is 10,000mg of Vitamin C Too Much To Take In One Day?
Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended daily doses…
- The Dr. Livingood Podcast - Make Health Simple
What Are Nightshade Vegetables & Should You Eat Them?
You probably haven’t heard the term “nightshade vegetables,” but you’ve been eating them, and they could be affecting your health! In this video, I break down…
- The Dr. Livingood Podcast - Make Health Simple
Don’t Go Through Another Day Without Realizing This One Thing
Do you always find yourself caught up in the past and never accomplish anything in the present? Don’t worry, there’s still hope. In this video, I talk about…
- The Dr. Livingood Podcast - Make Health Simple
How to Tell If Sugar is Damaging Your Body - What Sugar Does To Your Body
Whether you’re sampling your kid’s Halloween candy or pouring syrup on your pancakes, sugar can become a real problem. In this video, I show you the negative…
- The Dr. Livingood Podcast - Make Health Simple
5 Foods You Think Are Immune “Healthy” But Actually Are Not
If you’re bundled up in blankets and reaching for your favorite sick-time snack, it may be time to reconsider. In this video, I break down popular…
- The Dr. Livingood Podcast - Make Health Simple
How To Be Your Best Self From The Moment You Wake Up
The best place to start when it comes to feeling better is inside. This is why you should try my Immune You Mini-Course which can help protect your body in…
- The Dr. Livingood Podcast - Make Health Simple
This Is What 16+ Hours Of Fasting Does To Your Body
Want to try fasting to lose weight but don’t know where to start? I’ve got you covered. In this video, I talk about the different stages of fasting, and the…
- The Dr. Livingood Podcast - Make Health Simple
This 3-Day Cleanse Will Revive Your Skin, Nails, And Hair!
Many people experience skin blemishes, thinning hair, or brittle nails. If any of these things are happening to you, what can you do? The best solution is this…
- The Dr. Livingood Podcast - Make Health Simple
Food in America compared to the U.K. - Why is it so different?
It will blow your mind how different the same foods are in different countries! In this video, I look at some big differences between the ingredient lists of…
- The Dr. Livingood Podcast - Make Health Simple
SHOCKING Dangers of Dental Work I Experienced
Before you go to the dentist to get a filling, you may want to know what you could be putting in your mouth. In this video, I discuss the dangers of metal…
- The Dr. Livingood Podcast - Make Health Simple
11 Strange Symptoms That Signal Organ Issues
Have you experienced any of these bizarre symptoms? If you have, it’s not random–your body is trying to send you a message. In this video I talk about 11…
- The Dr. Livingood Podcast - Make Health Simple
4 Supplements to Never Take If You’re Over 50
As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video. I cover…
- The Dr. Livingood Podcast - Make Health Simple
The TRUTH About Flavored Waters
If you’re drinking flavored water thinking it’s a healthy alternative to sodas or sports drinks, it may be just as bad for you. In this video, I talk about…
- The Dr. Livingood Podcast - Make Health Simple
What Is The Proffee Hype On TikTok?
If you want to add chocolate flavor to your coffee while staying healthy, check out my chocolate collagen here…
- The Dr. Livingood Podcast - Make Health Simple
What Your Face Says About Mineral Deficiency
If you want to ensure that you’re not mineral deficient, try my Energyze powder, which has tons of minerals and can be mixed in with anything…
- The Dr. Livingood Podcast - Make Health Simple
5 Things You Can Drink That Won’t Break A Fast!
If you are doing a fast, chances are you’ve looked at your coffee in the morning and thought, “Is this technically breaking my fast?”. In this video, I break…
- The Dr. Livingood Podcast - Make Health Simple
Top 3 Tips To Balance Blood Sugar Naturally (Tip From a Naturopathic Doctor)
You don’t have to have diabetes in order to care about your blood sugar. In this video, I go over the top 3 tips you should follow in order to balance your…
- The Dr. Livingood Podcast - Make Health Simple
The Fat-Burning Method Better Than Intermittent Fasting and Keto
If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method! In this video, I cover the benefits of rotational…
- The Dr. Livingood Podcast - Make Health Simple
How To Remedy A Fatty Liver In 14 Days
Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food. In this…
- The Dr. Livingood Podcast - Make Health Simple
5 Foods That Are Making You Feel Old
If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating! In this video, I cover 5 foods that many people think are healthy…
- The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood's Healthy Coffee and Proffee Recipes
Chances are, you have a cup of coffee every morning. But what if you could make it healthy for you, while keeping its delicious taste? In this video, I’m going…
- The Dr. Livingood Podcast - Make Health Simple
STOP Microwaving Your Food
A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat. In this video, I cover…
- The Dr. Livingood Podcast - Make Health Simple
Collagen Protein vs. Whey – Which Should You Choose?
Collagen protein and whey protein are two of the most popular sources of protein supplementation used today. And if you’re supplementing your protein intake…
- The Dr. Livingood Podcast - Make Health Simple
The BEST Way to Overcome a Bad Day
Watch this if you’re having a bad day and I promise it will make it better! In this video, I talk about how to make a bad day good, and how to change your…
- The Dr. Livingood Podcast - Make Health Simple
Top Recipes for Healthy Pumpkin Spice
Fall is in the air, and that means pumpkin spice season is too! If you're looking for some healthy recipes to get into the spirit, look no further. In this…
- The Dr. Livingood Podcast - Make Health Simple
This One Thing Is Stopping You From Being Successful
One simple thing can be stopping you from reaching the lifestyle of your dreams. In this video, I talk about how to become more motivated when it comes to…
- The Dr. Livingood Podcast - Make Health Simple
Keep Failing at Keto and Low Carb And Feel Worse? Here's What To Do
Have you tried a keto diet and were left disappointed? You’re not alone. In this video, I go over why your keto diet may be failing, and some steps you can…
- The Dr. Livingood Podcast - Make Health Simple
One Pound of Fat Does THIS to Your Hips and Knees
One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress. In this video, what your weight…
- The Dr. Livingood Podcast - Make Health Simple
The Best and Worsts of Shopping For Milk and Nut Milk
If you’re struggling with buying healthy milk from a number of different options, you’re not alone. In this video, I will cover the different types of milk…
- The Dr. Livingood Podcast - Make Health Simple
How to Avoid the Wrong Type of Coffee and Tea
Want to make sure the only thing your coffee does to your body is wake it up? The number one antioxidant in America today is coffee & tea. Antioxidants help…
- The Dr. Livingood Podcast - Make Health Simple
Shopping For Meat & Seafood - What To Buy & Avoid
It can be hard to find meat and seafood that is actually good for you in supermarkets today. In this video, I cover which meats and seafood you should be…
- The Dr. Livingood Podcast - Make Health Simple
Which Water Is The Best For Your Health?
Did you know that there are several types of water? Believe it or not, not all water is created equal. In fact, the type of water you drink can have a big…
- The Dr. Livingood Podcast - Make Health Simple
I Did 12 Weeks of Rotational Fasting Here’s What Happened…
Are you curious about what exactly fasting does to your body? I did it so you don’t have to. In this video, I cover my experience with rotational fasting over…
- The Dr. Livingood Podcast - Make Health Simple
Everything You Need To Know About Eggs – Cage Free, Free Range, Pasture Raised, and More
We are all taught that eggs are healthy, but did you know that the type of eggs you buy matters? In this video, I crack open everything you need to know about…
- The Dr. Livingood Podcast - Make Health Simple
Grocery Store Condiments – What to Buy & Avoid
The condiments you use at your family barbeque are what’s making you gain weight! In this video, I break down the most common condiments that people are using…
- The Dr. Livingood Podcast - Make Health Simple
How To Gain Weight The Healthy Way
Are you on the skinny side? Usually I help people to lose weight, by implementing healthy lifestyle changes. Being underweight has its side effects as well…
- The Dr. Livingood Podcast - Make Health Simple
11 Foods the White House Says Are Healthy But Actually Are Not
Ever wonder if what your children are eating at school is actually healthy? After this video you won’t have to wonder… it’s not! In this video I talk about the…
- The Dr. Livingood Podcast - Make Health Simple
The Best Cheese To Buy At The Grocery Store + What To Avoid!
Who doesn’t love cheese? But is all cheese created equal? In this video, I break down the different good types of cheeses, and what types you should be buying…
- The Dr. Livingood Podcast - Make Health Simple
The 5 Myths of Fasting
Is fasting good for you? What about the research that might indicate otherwise? In this video, I bust the 5 most common fasting myths and share the truth with…
- The Dr. Livingood Podcast - Make Health Simple
Benefits of Chlorella, Spirulina and Green Juice
Are you struggling to get all of your greens in daily? Making a green juice is an easy and delicious way to accomplish this, and it’s amazing for you! In this…