Latest / The Dr. Livingood Podcast - Make Health Simple
I Did 12 Weeks of Rotational Fasting Here’s What Happened…
Are you curious about what exactly fasting does to your body? I did it so you don’t have to.
In this video, I cover my experience with rotational fasting over a 12-week period and the transformation my body went through, what I learned about my metabolism and how you can try some of these methods to help your body reset itself.
If you want to learn more about how to safely hack your metabolism, check out my rotational fasting guide here: https://go.drlivingood.com/free-fasting-hack
Want to learn more about autophagy? Here’s what it is, and the positive effects it has on your body…
The skinny
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