One Pound of Fat Does THIS to Your Hips and Knees

The Dr. Livingood Podcast - Make Health Simple · Sep 4, 2022 · 5m

One pound of weight may not sound like a lot, but to your joints, that weight can compound into hundreds of pounds of stress.

In this video, what your weight is doing to your knees and joints, and how you can start to lose it fast.

If you were just 50 pounds overweight, it would equal 250 extra pounds of pressure on your knees.

When you go up and down steps, it multiplies that weight by 2-3 times.

If you’re overweight and experiencing knee or joint pain, doing a healthy weight loss diet would greatly relieve your pain.

One of the best and healthiest options is to try intermittent fasting or…