Latest / The Dr. Livingood Podcast - Make Health Simple
The Fat-Burning Method Better Than Intermittent Fasting and Keto
If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!
In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting.
3 meals, no snacks
½ breakfast
No breakfast
No breakfast, ½ dinner
1 full-day fast
2 full-day fasts–water, collagen, broth, coffee
Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner.
If you’re looking for more help…
The skinny
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