Shows / Bomb Life
Bomb Life
The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life.
Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert…
Episodes
- Bomb Life
Unfiltered: Finding Balance When Motivation Fades with Marcella Hill |348
The Unfiltered series continues on The Bomb Life Podcast with host Melissa Vogel and returning co-host Marcella Hill! What happens when the excitement of…
- Bomb Life
The Truth About Peptides and TRT: Why Dosing Matters with Jay Campbell |347
When it comes to hormone optimization and longevity, is more always better? In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Jay Campbell…
- Bomb Life
From Breakdown to Breakthrough: The Power of Hypnotherapy with Dr. Michael Glock |346
What if your breakdown isn't the end of your story, but the beginning of your transformation? In this episode of The Bomb Life Podcast, Melissa Vogel sits down…
- Bomb Life
The Power of Oxygen: A Different Approach to Healing and Recovery with Brad Pitzele |345
What if supporting your body’s ability to heal started with something as fundamental as oxygen? This week on The Bomb Life, Melissa sits down with Brad Pitzele…
- Bomb Life
Waiting for Permission: It Kills More Dreams Than Failure with Rosie Tran |344
What if the biggest thing standing between you and the life you want isn’t failure but waiting for someone else to give you permission to go after it? This…
- Bomb Life
Unfiltered: Winning Everywhere Except Where It Mattered Most with Marcella Hill |343
The Unfiltered series continues on The Bomb Life Podcast with host Melissa Vogel, and this month, a returning guest Marcella Hill is stepping in as co-host! In…
- Bomb Life
Your Food Cravings: It’s Actually the Body Communicating with Stephanie Mara Fox |342
What if your food cravings aren’t something you need to control but something your body is trying to tell you? This week on The Bomb Life Podcast, host Melissa…
- Bomb Life
Why Perimenopause Makes Women Feel Crazy: It’s Not In Your Head with Dr. Pavan Brar |341
Join us for this week’s insightful episode of the Bomb Life Podcast, hosted by Melissa Vogel. We jump into the intricacies of perimenopause with expert guest…
- Bomb Life
The Oxygen Secret: Energy, Aging, and Recovery with Teresa Reile |340
Join host Melissa Vogel on this week's episode of The Bomb Life Podcast as she engages in an enlightening conversation with health innovator Teresa Reile…
- Bomb Life
Unfiltered: The Truth About Gym Confidence, Dating, and Etiquette with Melissa & Jen |339
Welcome back to The Bomb Life Podcast! This week, we're diving into our monthly Unfiltered series with your favorite host, Melissa Vogel and co-host Jen…
- Bomb Life
The Monster Beneath the Mask: Navigating Narcissist Abuse and Recovery with Melissa Rymer |338
Join us this week on the Bomb Life Podcast as host Melissa Vogel chats with Melissa Rymer, an expert in narcissistic abuse recovery. Together, they discuss the…
- Bomb Life
Unfiltered: Breaking Free, Part 3 with Melissa & Jen |337
Welcome back to the Bomb Life Podcast Unfiltered with host Melissa Vogel and co-host Jen Kourtei! In Part 3 of "Breaking Free," Melissa shares her…
- Bomb Life
Unfiltered: Breaking Free, Part 2 with Melissa & Jen |336
Join host Melissa Vogel and co-host Jen Kourtei for the continuation of Melissa's journey in Part 2 of Breaking Free, a segment of our Unfiltered series. In…
- Bomb Life
Unfiltered: Breaking Free, Part 1 with Melissa & Jen |335
Join host Melissa Vogel and co-host Jen Kourtei in this month's compelling episode of the Unfiltered series. Melissa bravely opens up about her personal…
- Bomb Life
Neuroscience Secrets: Your Brains Peak Performance with Dr. Izzy Justice |334
This week on The Bomb Life Podcast, host Melissa Vogel welcomes Dr. Izzy Justice for a fascinating conversation on the power of brain frequencies. Dive into…
- Bomb Life
The Hidden Epidemic: Hormone Disruption in Men and Women with Jared St. Clair |333
Welcome to this week’s episode of the Bomb Life Podcast! Join host Melissa Vogel as she explores the hidden epidemic of hormone disruption with special guest…
- Bomb Life
The Power of Micro Shifts in Health and Fitness with Melissa and Stephanie |332
In this week’s episode of the Bomb Life Podcast, host Melissa Vogel engages in an inspiring conversation with Stephanie Crews. As a mother of four, a Marine…
- Bomb Life
Strengthening the Bond: Secrets to Lasting Love with Zach Brittle |331
Join host Melissa Vogel as she sits down with relationship expert Zach Brittle to explore the dynamics of healthy relationships. In this insightful episode…
- Bomb Life
Unfiltered: Faking Orgasms, Red Flags and The Lies We Tell Ourselves with Melissa & Jen |330
In today's episode, we're excited to continue our Unfiltered series with our new co-host, Jen Kourtei, who joins Melissa Vogel on Bomb Life. This episode is…
- Bomb Life
The Power of Emotional Clarity: A Personal Journey with Stacie Shifflett |329
Join us this week on the Bomb Life Podcast as Melissa engages in an enlightening conversation with the inspiring Stacie Shifflett. An accomplished…
- Bomb Life
Decoding Your DNA: The Path to Personalized Health with Becca Roses |328
On this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with Becca Roses, the brilliant mind behind Mind Body Genes. As an epigenetics…
- Bomb Life
The Sex and Intimacy Repair Kit: A Guide to Deep Connection with Xanet Pailet |327
This week on the Bomb Life Podcast, Melissa Vogel chats with Xanet Pailet, a nationally recognized sex and intimacy coach. Xanet is the bestselling author of…
- Bomb Life
Unfiltered: Welcome to Our Questionable Life Choices with Melissa & Jen |326
In today's episode, we're excited to kick off our Unfiltered series with a new co-host, Jen Kourtei, who joins Melissa Vogel on Bomb Life. This episode is…
- Bomb Life
Breaking Free: A Survivor’s Guide to Healing and Self-Love with Christie Raibeck |325
In this week's episode of Bomb Life, Melissa chats with Christie Raibeck, a cosmic guide and relationship realist. Christie shares her story of surviving toxic…
- Bomb Life
Rebel Against the System: Take Back Your Health with John Goldman |324
This week on the Bomb Life Podcast, host Melissa welcomes John Goldman, the visionary Founder & CEO of Rebel Health Alliance. John's mission is to…
- Bomb Life
Men Want This, Women Need That: Why Sex Feels Off with Todd Malloy |323
Join us as we talk with Todd Malloy, a psychotherapist and licensed sex therapist, who shares his journey from a challenging upbringing to a fulfilling career…
- Bomb Life
Countdown to Summer: Fitness Tips with Melissa Vogel |322
Welcome to another insightful episode of the Bomb Life Podcast! Join our dynamic host, Melissa Vogel, as she explores the world of fitness, nutrition, and the…
- Bomb Life
No Sugarcoating It: Why You Can’t Stop Eating with Amber Romaniuk |321
Join host Melissa Vogel as she welcomes Amber Romaniuk, a seasoned expert in emotional eating, digestive health, and hormone balance, to the show. With over 12…
- Bomb Life
The Truth About Balance, Burnout & Being the Example with Carrie Fabris |320
In this exciting episode of The Bomb Life podcast, host Melissa Vogel sits down with Carrie Fabris, founder of CareerFrame, a leading leadership development…
- Bomb Life
Ancient Secrets, Modern Life with Dr. John Douillard |319
Join us for insightful health advice with Dr. John Douillard, an Ayurvedic longevity expert and founder of LifeSpa. With over 40 years of experience, Dr. John…
- Bomb Life
Breaking the Spiral: From Chaos to Calm with Dr. Nicole Cain |318
In this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with special guest Nicole Cain, ND, MA, a renowned expert in trauma-informed…
- Bomb Life
Prepared, Not Scared: How We Can Protect Ourselves with Patrick Odle |317
Join us on this compelling episode of the Bomb Life podcast as Melissa sits down with Patrick Odle, founder and head instructor of MCC Defense. Patrick is…
- Bomb Life
From Anxious to Unstoppable with Lisa Skeffington |316
In this episode, we sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in…
- Bomb Life
From Flare-Ups to Freedom with Dane Johnson |315
Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's…
- Bomb Life
Creating an Environment for Success: Fitness Beyond Motivation with Melissa Vogel |314
Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo…
- Bomb Life
Harmony Over Hustle: The Truth About Detoxing with Eva Hooft |313
Join us for an enlightening episode featuring Eva Hooft, a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from…
- Bomb Life
Break the Pattern: Stop Playing Small with Josie Gibson |312
Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for Bridge Publications. As an official…
- Bomb Life
Decoding Wellness: Data's Role in Health with Thoryn Stephens |311
Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human…
- Bomb Life
Unhealed Trauma Doesn’t Stay Quiet with Kevin Hughes | EP310
Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of Kevin Hughes. Kevin is not only an Amazon bestselling…
- Bomb Life
Transformed Through Fitness with Stephanie and Melissa |309
Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her…
- Bomb Life
Hot Mess or Gut Stress with Martha Carlin |308
In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The…
- Bomb Life
Mindset Shifts to Transform Your Relationship with Lee Baucom, PhD |307
Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which…
- Bomb Life
Why Lasting Change Takes Longer Than You Think with Melissa Vogel |306
This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She…
- Bomb Life
Understanding Men: Why It Matters with Ralph Brewer |305
In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach…
- Bomb Life
Wait… What Was I Saying? ADHD in Real Life with Kristen Carder| 304
In this episode, Kristen Carder shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential…
- Bomb Life
Understanding Why You Struggle to Transform Your Life with Margarita Kogan |303
Join us in this enlightening episode as we chat with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, a program for women…
- Bomb Life
Hard Choices, Easy Life: Building Your Future Self with Jerzy Gregorek |302
Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body Program. Jerzy's journey…
- Bomb Life
Why The System Is Not Saving You with Dr. Joe |301
We are thrilled to welcome Dr. Joe Jacko, a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity…
- Bomb Life
Guess Less, Know More: Body Scans Made Simple with Jason Moore |300
Join us as we chat with Jason Moore, Founder and CEO of Spren, who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's…
- Bomb Life
Creating a High Vibrational Life with David Strickel |299
Join us for an eye-opening episode with David Strickel, the creator of the Tya Practice—a belief system that turns the manifestation world on its head. While…
- Bomb Life
When Love Meets Growth with Bryan Power |298
Today we welcome Bryan Power of My Relationship Fail, a Certified Integrated Attachment Theory (IAT) Coach who used his knowledge and experience to help you…
- Bomb Life
From Combat to Consciousness with Neil Markey |297
Today we welcome Neil Markey, the Co-Founder and CEO of Beckley Retreats, a holistic wellbeing company that merges the science-backed benefits of psychedelics…
- Bomb Life
Discipline, Dads, and Doing Hard Sh*t with Nate Palmer |296
Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and…
- Bomb Life
The Wake Up Call You Need with Wendy Valentine |295
This week we welcome Wendy Valentine a dynamic reinvention expert and empowerment coach, who is also the author of "Women Waking Up: The Midlife Manifesto…
- Bomb Life
Starting Over Isn’t Weak...It’s Powerful with Melissa Vogel |294
This week, Melissa treats us to a solo episode where she dives into the delicate topic of starting over, confronting fears, and progressing beyond past…
- Bomb Life
The Real Truth About Parenting & Growth with Marcella Hill |293
Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for…
- Bomb Life
Shut The Ruck Up! Walking to Build Real Strength with Kayla Girgen |292
On today’s episode, we welcome Kayla Girgen, RD, LD, CPT, a registered dietitian, certified personal trainer, and founder of the online wellness community…
- Bomb Life
Unspoken Truths Revealed: Perimenopause Unfiltered with Marcella Hill |291
Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for…
- Bomb Life
Why You’re Wired and Tired: EMFs Unplugged with R Blank |290
In this enlightening episode, we are joined by R Blank, a renowned technologist and CEO of Shield Your Body (SYB), the leading provider of science-backed EMF…
- Bomb Life
Ruffling Feathers: Listener Reactions & Questions with Melissa Vogel |289
In this follow-up episode, Melissa dives into the reactions from her solo episode last week where she stirred the pot a little. She explores the positive…