Your Food Cravings: It’s Actually the Body Communicating with Stephanie Mara Fox |342
What if your food cravings aren’t something you need to control but something your body is trying to tell you?
This week on The Bomb Life Podcast, host Melissa Vogel sits down with Stephanie Mara Fox, MA, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore the powerful connection between food behaviors, body awareness, trauma, and the nervous system.
Stephanie shares how eating behaviors can be understood not simply as problems to “fix,” but as the body’s attempt to communicate unmet needs and create a sense of safety. Together, Melissa and Stephanie discuss how…
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