Shut The Ruck Up! Walking to Build Real Strength with Kayla Girgen |292
On today’s episode, we welcome Kayla Girgen, RD, LD, CPT, a registered dietitian, certified personal trainer, and founder of the online wellness community, Sugar + Strength Academy. Her upcoming book, "Ruck Fit: Build Strength and Endurance by Walking with Weight," is the first accessible, evidence-based guide to rucking.
This affordable and approachable exercise method builds strength, endurance, and confidence without the need for a gym membership or a grueling routine. Drawing from her expertise in clinical nutrition, strength training, and behavior change, Kayla offers a…
The skinny
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