Shows / Back & Forth: A Men's Mental Health Podcast
Back & Forth: A Men's Mental Health Podcast
Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break…
Episodes
- Back & Forth: A Men's Mental Health Podcast
Ghetto Grub UK: Start-Up to Stardom!
Welcome to Back and Forth This week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub…
- Back & Forth: A Men's Mental Health Podcast
Holiday Highs, Lows & Dodgy Bookings
Welcome to Back and Forth This week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress…
- Back & Forth: A Men's Mental Health Podcast
Parenting, Passports & Peace of Mind
Welcome to Back and Forth This week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock…
- Back & Forth: A Men's Mental Health Podcast
Flat-Pack Therapy: Hobbies That Keep Us Sane
Welcome to Back and Forth This week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and…
- Back & Forth: A Men's Mental Health Podcast
Fun Day Mayhem, Wisdom Teeth & Leaning on Each Other
Welcome to Back and Forth In this episode, the lads look back on their recent community fun day — a day that started a bit rainy but ended up being perfect…
- Back & Forth: A Men's Mental Health Podcast
Toilet Paper, Tea bags and The Fun Day!
Welcome to Back and Forth In this refreshingly honest and uplifting episode, the guys dive into a mix of meaningful and light-hearted topics—from organising a…
- Back & Forth: A Men's Mental Health Podcast
The Power of Acceptance with Vishal Chohan
Welcome to Back and Forth In this weeks episode Will is joined in the studio by Vishal Chohan This conversation delves into the theme of acceptance, exploring…
- Back & Forth: A Men's Mental Health Podcast
Fun Days, Fundraising & Family Time
Welcome to Back and Forth In this weeks episode, the guys take us behind the scenes of the upcoming Fun Day event—a celebration rooted in community spirit…
- Back & Forth: A Men's Mental Health Podcast
Helping Others While Hurting Inside: Scott’s Story
Welcome to Back and Forth In this episode the boys discuss the profound impact of suicide on families and communities, sharing personal stories of loss and the…
- Back & Forth: A Men's Mental Health Podcast
Drag Queens, Falling and Foot Golf
Welcome to Back and Forth In this episode the guys catch up about their recent trip to Exmouth, a journey filled with humorous anecdotes, and reflections on…
- Back & Forth: A Men's Mental Health Podcast
Recovery, Resilience, and Community: The Power of New Chapters
Welcome to the Back and Forth Podcast! In this episode, Dan and Liam are joined by Yvonne, a trustee of the charity New Chapters, and Dan, who bravely shares…
- Back & Forth: A Men's Mental Health Podcast
Struggles, Strength & a Good Cup of Tea
Welcome to the Back and Forth Podcast! In this episode, Will, Liam and Liams Dad cover a lot! A mix of big questions, belly laughs, and the kind of heartfelt…
- Back & Forth: A Men's Mental Health Podcast
From Legoland to Loneliness: The Quiet Battles Men Fight
Welcome to the Back and Forth In this episode, Will and Dan explore the theme of male loneliness, exploring the emotional struggles associated with living…
- Back & Forth: A Men's Mental Health Podcast
Pause, Play and Parental Panic
Welcome to the Back and Forth In this heartfelt and insightful episode, we explore the importance of pausing amidst the chaos of everyday life. The guys open…
- Back & Forth: A Men's Mental Health Podcast
Checkmate: Playing the Talking Game with Mental Health
Welcome to the Back and Forth In this episode, the lads speak with Coggy who is a professional Urban Axe Thrower! He talks about the importance of talking…
- Back & Forth: A Men's Mental Health Podcast
Bombshells, Balls and Blunt Conversations
Welcome to the Back and Forth In this episode, Liam and Dan explore the various aspects of communication and emotional awareness. The discussion delves into…
- Back & Forth: A Men's Mental Health Podcast
Barbers, Beards and Being Vulnerable with Rob from Dashing Blades
Welcome to the Back and Forth It's B DAY! As a forfeit for Liam's 'alleged' cheating at the Christmas quiz he is in the barber's chair getting his beloved…
- Back & Forth: A Men's Mental Health Podcast
Embracing Vitiligo with Vishal Chohan
Welcome to the Back and Forth In this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal Chohan Vishal opens up…
- Back & Forth: A Men's Mental Health Podcast
From Wins to Losses: The Ripple Effect of Gambling
Welcome to the Back and Forth In this weeks episode the guys are joined by Ryan Ryan joins the guys to share his personal experience with gambling addiction…
- Back & Forth: A Men's Mental Health Podcast
From Rock Bottom to Fishing Futures with Jack
Welcome to the Back and Forth Joining the guys in the studio for a round 2 is Jack! Jack shares his journey of recovery from addiction, reflecting on the…
- Back & Forth: A Men's Mental Health Podcast
Understanding PTSD Beyond the Military
Welcome to the Back and Forth In this conversation, the guys delve into the complexities of mental health, particularly PTSD, and its impact on individuals…
- Back & Forth: A Men's Mental Health Podcast
Family Support, Feelings and Flat Pack Furniture
Welcome to the Back and Forth Joining Liam in the studio this week is the radio legend himself, his Dad! They have a chat about the importance of processing…
- Back & Forth: A Men's Mental Health Podcast
Recognising Emotional Strain, Relationships and Rugby Clubs
Welcome to the Back and Forth In this episode the conversation delves into the complexities of family dynamics, emotional burdens, and the importance of…
- Back & Forth: A Men's Mental Health Podcast
Healing, Humour and Hosting Podcasts with Taylor James
Welcome to the Back and Forth In this episode the guys are joined by Taylor James, host of The Waffle Shop Podcast and founder of Twentytwo Productions Taylor…
- Back & Forth: A Men's Mental Health Podcast
Guilt, Gaming and Goals
Welcome to the Back and Forth In this conversation, the guys delve into the complexities of guilt, exploring its various forms and impacts on personal and…
- Back & Forth: A Men's Mental Health Podcast
Conversation, Community and Questionable Jokes
Welcome to the Back and Forth This conversation explores themes of friendship, mental health, community engagement, and personal growth. The guys share their…
- Back & Forth: A Men's Mental Health Podcast
From Panic to Punchlines with Comedian Doug Carter
Welcome to the Back and Forth In this weeks episode the guys are joined by comedian Doug Carter Doug shares his journey from battling panic attacks to becoming…
- Back & Forth: A Men's Mental Health Podcast
Empathy Over Sympathy, Navigating Trauma and Hyper-vigilance
Welcome to the Back and Forth In this conversation, founder Dan is joined by Tom to discuss the critical differences between sympathy and empathy, emphasising…
- Back & Forth: A Men's Mental Health Podcast
The ripple effect of mental health...
Welcome to the Back and Forth In this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but…
- Back & Forth: A Men's Mental Health Podcast
"This group has saved my life." with founder of Back and Forth, Dan
Welcome to the Back and Forth In this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems. He…
- Back & Forth: A Men's Mental Health Podcast
Stress, Socialising and Seeking Support
Welcome to the Back and Forth In this episode, the lads dive into the topic of stress and the importance of identifying it. They also discuss the coping…
- Back & Forth: A Men's Mental Health Podcast
Struggles, Safe Spaces and Support Networks
Welcome to the Back and Forth In this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on…
- Back & Forth: A Men's Mental Health Podcast
"Back and Forth Saved My Life" - Liams Story
Welcome to the Back and Forth In this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He…
- Back & Forth: A Men's Mental Health Podcast
New Year, New Goals and a New Therapy Dog!
Welcome to the Back and Forth In this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025 The episode is a…
- Back & Forth: A Men's Mental Health Podcast
Talking, Trauma, and To Me, To You!
Welcome to the Back and Forth In this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles…
- Back & Forth: A Men's Mental Health Podcast
The Quiz-mas Special
Welcome to the Back and Forth Quiz-mas Special! In this episode the guys swap presents and welcome quiz master Tom in for a fun filled quiz. The Christmas love…
- Back & Forth: A Men's Mental Health Podcast
The Back and Forth Christmas Special!
Welcome to the Back and Forth Christmas Special! In this festive episode, the guys explore the multifaceted nature of Christmas, discussing everything from the…
- Back & Forth: A Men's Mental Health Podcast
Addiction, Awareness and Accountability
Welcome to Back and Forth In this episode, the guys welcome Jack into the studio. Jack is a member and long term friend of Back and Forth and joins the guys…
- Back & Forth: A Men's Mental Health Podcast
Support Systems, Starting the conversation and Superglue??
Welcome to Back and Forth In this episode, the guys welcome Scott Mair, founder of Fatherhood Solutions, into the studio for a chat about all things mens…
- Back & Forth: A Men's Mental Health Podcast
Snow, Slow Drivers and Spuds
Welcome to Back and Forth In this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the…
- Back & Forth: A Men's Mental Health Podcast
Toxic Masculinity, Tradition and Tears
Welcome to Back and Forth In this episode, the guys delve into the complexities of toxic masculinity, exploring how societal expectations shape men's behaviour…
- Back & Forth: A Men's Mental Health Podcast
Grief, Group Support and Getting in the Microwave?!?
Welcome to Back and Forth In this weeks episode the lads are joined in the studio by a very special guest...Liam's Dad! They have a chat about the complexities…
- Back & Forth: A Men's Mental Health Podcast
Life's an Emotional Rollercoaster Babyyy, You Just Gotta Ride It
Welcome to Back and Forth In this episode, the guys delve into the complex world of emotions, exploring how they intertwine and affect our daily lives. They…
- Back & Forth: A Men's Mental Health Podcast
"It has saved me from myself." - My Mental Health Journey with Will
Welcome to Back and Forth In this episode, Will is in the hot seat! He opens up about his journey with motivation, mental health, and how trauma and anxiety…
- Back & Forth: A Men's Mental Health Podcast
1st Birthday Special!!
Welcome to Back and Forth In this episode, the lads reflect on the first year of Back and Forth, discussing the challenges and achievements they've faced. They…
- Back & Forth: A Men's Mental Health Podcast
Coping Mechanisms, Community and a Cold Water Dip
Welcome to Back and Forth In this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can…
- Back & Forth: A Men's Mental Health Podcast
Strength in Talking, Stigma and Spuds
Welcome to Back and Forth In this episode, Dan, Liam, and Will open up about what we can expect throughout the series as well as the inspiration behind Back &…