Latest / Back & Forth: A Men's Mental Health Podcast
Coping Mechanisms, Community and a Cold Water Dip
Welcome to Back and Forth
In this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can have
They share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have had
The lads also discuss the struggles of overthinking, particularly during the night, and how humour can help in breaking the stigma surrounding mental health
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.