Latest / Back & Forth: A Men's Mental Health Podcast
Snow, Slow Drivers and Spuds
Welcome to Back and Forth
In this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues.
The conversation emphasises the need for community support and the various options available for individuals struggling with their mental health, including therapy and medication. The speakers share personal experiences and insights, encouraging listeners to seek help and engage in activities…
The skinny
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