Shows / Aligment by Ear
Aligment by Ear
Precise, alignment-focused Hatha yoga — no screen required. Alignment by Ear brings clear, detailed cueing to your ears: where to place your feet, how your shoulders should feel, what a neutral neck actually means in your body. You don't need to watch the screen―just close your eyes and listen to the show. If you are a busy parent and a professional and don't have the time to go to a studio, then this is for you. Listen on your commute, on a break, or before bed.
Episodes
- Aligment by Ear
Chair Yoga: The Ultimate Office Neck & Shoulder Relief
Stiff neck and tight shoulders from sitting at a desk all day? Reset your body with this gentle, beginner-friendly chair yoga sequence. Designed specifically…
- Aligment by Ear
Warrior 3 Made Easy: Learn It with Blocks and a Chair
Master Warrior 3 (Virabhadrasana III) with accessible prop variations designed to build stability, strength, and confidence. This guided flow includes…
- Aligment by Ear
Chair Yoga: 3 Standing Poses for Your Spine
Tune into Alignment By Ear for a 10-min chair yoga flow to relieve spine stiffness! Together, we’ll explore three foundational standing poses: Intense Side…
- Aligment by Ear
Heavy Shoulders, Weary Mind: The Chair-Supported Warrior Flow
A guided, audio-only yoga session designed to relieve neck and shoulder tension by mastering weight distribution with everyday props. Newsletter: Supported…
- Aligment by Ear
Shoulder & Neck Relief (A Seated Sequence for Desk-Worn Bodies)
Related Newsletter: Heavy Shoulders, Weary Mind Spent all day hunched over a screen? This audio-guided, 6-pose seated sequence targets built-up tension in the…
- Aligment by Ear
Close Your Eyes, Unburden Your Spine: Screen-Free Yoga for Desk Strain
Hours spent hunched over a laptop leave behind a heavy, invisible weight—tightness in the neck, knotted shoulders, and a compressed spine. Put your screen…