Warrior 3 Made Easy: Learn It with Blocks and a Chair
Master Warrior 3 (Virabhadrasana III) with accessible prop variations designed to build stability, strength, and confidence. This guided flow includes breathwork, gentle loving-kindness intentions, and step-by-step alignment cues.
What’s inside:
Part 1: Blocks Variation – Lower support to build strength in the standing leg and core (substitute: 2 thick books).
Part 2: Chair Variation – Higher support to ease balance and focus on chest opening.
Suitable for all levels. Grab your blocks or a sturdy chair, and let's begin.
Looking for clip? Then watch a short clip about how to practice Warrior 3…
The skinny
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