Chair Yoga: 3 Standing Poses for Your Spine
Tune into Alignment By Ear for a 10-min chair yoga flow to relieve spine stiffness! Together, we’ll explore three foundational standing poses: Intense Side Stretch (Parsvottasana), Extended Side Angle (Parsvakonasana), and Half Standing Forward Bend (Ardha Uttanasana).
Listen to the podcast & check out the newsletter for the full guide. You can also find a clip about the poses in my newsletter. Subscribe now and learn more about yoga and meditation!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.