Shoulder & Neck Relief (A Seated Sequence for Desk-Worn Bodies)
Related Newsletter: Heavy Shoulders, Weary Mind
Spent all day hunched over a screen? This audio-guided, 6-pose seated sequence targets built-up tension in the shoulders and neck, opens the chest, and realigns the spine—no screen-watching needed. Just tune into your breath and follow the verbal cues.
Props Needed:
1 yoga block
Yoga mat or folded blanket
Sequence Breakdown:
Parvatasana (Seated Mountain Pose) – Arms stretch, shoulder release, and rib cage positioning.
Bharadvaja’s Twist II – Core-driven rotation and pelvis stabilization.
Paschimottanasana (Seated Forward Bend) – Spine…
The skinny
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