Heavy Shoulders, Weary Mind: The Chair-Supported Warrior Flow
A guided, audio-only yoga session designed to relieve neck and shoulder tension by mastering weight distribution with everyday props.
Newsletter: Supported Warriors
Props Needed
A stable dining chair (no wheels)
A yoga belt, long scarf, or standard clothing belt
Optional: Yoga blocks or thick books if your feet don't reach the floor
Sequence Breakdown
Upward Salute (Urdhva Hastasana): Grounds your stance, opens tight shoulder muscles, and prevents lower back strain by keeping your ribs tucked.
Chair-Supported Warrior 1 (Virabhadrasana I): Uses the chair seat under your front thigh to achieve…
The skinny
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