Chair Yoga: The Ultimate Office Neck & Shoulder Relief
Stiff neck and tight shoulders from sitting at a desk all day? Reset your body with this gentle, beginner-friendly chair yoga sequence.
Designed specifically for sedentary office workers, this episode guides you through three restorative inversions—Supported Shoulder Stand, Half Plow Pose, and Ear Pressure Pose—using an office chair to make deep release accessible without props.
Press play, take a mindful break, and melt away workday tension through breath and gentle movement.
Watch the video clip of this sequence here!
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The skinny
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