Shows / Sweat Community
Sweat Community
Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive.
Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class…
Episodes
Sweat CommunitySweat Pretty Ep 2. Why Do I Always Look Tired? Dark Circles, Under Eye Hollows & What Actually Helps
Why do you always look tired, even when you're getting good sleep? In Episode 2 of Sweat Pretty, Sheena Nix, RN, fitness instructor, and founder of Sweat…
Sweat CommunityEp 19. Are You Exercising Enough? Dr. Noah Kaufman on Fitness, Nutrition and Injury Recovery
How much exercise do you really need? Do you have to hit a specific protein number/goal? And when an injury happens, should you rest, visit urgent care, or…
Sweat CommunityEp 18. BODYBAR Pilates Highlands Ranch: A Beginner's Guide + Behind the Scenes with Stacey Brantley
What does it REALLY take to open a Pilates studio? From the outside, opening a Pilates studio sounds pretty glamorous. But what happens behind the scenes when…
Sweat CommunitySweat Pretty | A letter to the Husbands with Heather Gilbert, PA
Dear Husbands: Don’t Be Afraid of the Aesthetic Appointment. Welcome to the first episode of Sweat Pretty, a new Sweat Community mini-series with Heather…
Sweat CommunityEp 17. Can Healthy, Plastic-Free Grocery Shopping Really Work? | Verity Noble, Nude Foods Market
What if grocery shopping could be healthier, more sustainable, and plastic-free, without making your life more complicated? In this episode of the Sweat…
Sweat CommunityEp 16. Professional Dancer to Lululemon Ambassador: Kelly Catania on Yoga, Retreats & Mental Health
What happens when a professional dancer realizes the career she once dreamed of is no longer fulfilling? For Kelly Catania, that realization led her from…
Sweat CommunityEp. 15 Oakwell Beer Spa: More Than a Beer Bath | Jessica Zouaoui on Wellness, Risk & Reconnection
What happens when you leave successful corporate careers, sell everything you own, and travel the world in search of a business idea? For Jessica and Damien…
Sweat CommunityEp. 14 Sammy DeLaura: From Golden CO to Luxury Real Estate, Selling Sunset & San Diego's Hidden Gems
Is Netflix's Selling Sunset actually like real life? What's it really like working at the Oppenheim Group? And if you're visiting San Diego, where should you…
Sweat CommunityEp 13. Strength in the City Denver: Building Community Through Fitness with Liezyl Ribeiro
Liezyl Ribeiro didn't set out to build a fitness festival. She set out to change her city. What started as a fight to make a difference on Chicago's South Side…
Sweat CommunityEp. 12 Wendy Hennig | Why More Members Isn't the Answer- What Actually Makes Boutique Studios Thrive
What makes a boutique fitness studio truly successful? Is it more members, lower prices, or something else entirely? In this episode of Sweat Community, I sit…
Sweat CommunityEp. 11 How Chelsea Stewart Built HAVN Hot Pilates Into Two Waitlisted Studios
Chelsea Stewart didn't have investors, a playbook, or a guarantee it would work. What she had was 12 years of teaching experience, a method she believed in…
Sweat CommunityEp. 10 From Disability to American Ninja Warrior: Angela Fuller's Incredible Comeback Story
What if the thing that changed your life wasn't winning, but simply refusing to quit? After a devastating car accident and spinal injury, Angela Fuller was…
Sweat CommunityEp. 9 Botox, Fillers & Aging Gracefully: What Actually Works with Heather Gilbert, PA
Is Botox in your 20s a good idea? Do red light masks actually work? And what does it really mean to age gracefully? In this episode of Sweat Community Podcast…
Sweat CommunityEp.8 Barista to Billion Dollar Leader: Denise Nelsen on Wellness, Mentorship & Life After Starbucks
What does it take to go from Starbucks barista to leading billion-dollar businesses? In this episode of Sweat Community Podcast, Sheena sits down with Denise…
Sweat CommunityEp. 7 The Story of Denver Yoga Summit: Building Community Through Yoga, Wellness & Connection in CO
What does it take to build a yoga festival from the ground up? Host Sheena sits down with Brittany Hopkins Switlick, founder and director of the Denver Yoga…
Sweat CommunityEp. 6 The Truth About “Healthy” Food- Protein, Wellness & Organic Living in Colorado with Vibe Foods
Shannon Weston didn't set out to build a wellness business, she set out to save her son. What started as a desperate search for answers to her child's…
Sweat CommunityEp.5 Healing Through Movement How HRCA's Hannah Yeager is Redefining Community Fitness Mental Health
What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s. In this episode, I sit down with Hannah…
Sweat CommunityEp. 4 From Members to Owners: Colorado’s First BFT Studio | Science-Backed Strength Training & HyRox
What happens when two passionate gym members decide they can’t let their favorite fitness studio disappear? In this episode of Sweat Community, Sheena sits…
Sweat CommunityEp. 3 IV Therapy Denver: Benefits, Peptides & Hormone Health Explained + ONUS Grand Reopening
In this episode of Sweat Community, we’re breaking down everything you need to know about IV therapy, peptide therapy, and hormone optimization—so you can…
Sweat CommunityEp. 2 The Most Underrated Workout in Denver: Why Rowing Builds Strength, Confidence & Consistency
Is rowing the most underrated workout in fitness right now? In this episode of Sweat Community, host Sheena sits down with Emily Liedtke, Master Coach and Lead…
Sweat CommunityEp. 1 Why I Started Sweat Community: Making Fitness More Inclusive in Denver
Welcome to the first episode of the Sweat Community Podcast! If you’ve ever felt intimidated walking into a new fitness studio, overwhelmed by workout options…
Sweat CommunitySweat Community Trailer
Welcome to Sweat Community, the podcast where health fitness, wellness, and connection come together right here in the Denver metro area. I’m your host…