Ep. 4 From Members to Owners: Colorado’s First BFT Studio | Science-Backed Strength Training & HyRox
What happens when two passionate gym members decide they can’t let their favorite fitness studio disappear? In this episode of Sweat Community, Sheena sits down with Megan Howell and Tracey Sica, the owners behind Colorado’s first and currently only BFT (Body Fit Training) studio, to talk about the science-backed workout concept that’s rapidly growing around the world, and why it’s creating such a loyal fitness community in Highlands Ranch.
If you’ve been curious about BFT, HyRox training, strength-based group fitness, heart rate tracking workouts, or how boutique fitness studios are changing…
The skinny
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