Ep. 2 The Most Underrated Workout in Denver: Why Rowing Builds Strength, Confidence & Consistency
Is rowing the most underrated workout in fitness right now?
In this episode of Sweat Community, host Sheena sits down with Emily Liedtke, Master Coach and Lead Coach at Row House in Highlands Ranch, to break down why the rowing workout is gaining popularity as one of the most effective full-body, low-impact training methods.
If you’ve ever felt intimidated by the rowing machine, stuck in your fitness routine, or unsure how to stay consistent, this episode is packed with practical tips and real insight to help you get started.
Emily shares how indoor rowing combines cardio and strength…
The skinny
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